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Tips From a Personal Trainer : How to Do Rope Crunches

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Published on Feb 15, 2012

The rope is an attachment for a cable machine. Do rope crunches with help from a personal trainer in this free video clip.

Expert: Reggie Lamptey
Contact: www.bodydefining.com/
Bio: Reggie Lamptey has always possessed a natural gift for helping people achieve different health and wellness aspirations.
Filmmaker: Cris Thorne

Series Description: Working out means a lot more than just taking a jog or lifting a weight. Get tips with working out with help from a personal trainer in this free video series.

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