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Ottawa Personal Trainer: World's Greatest Plus

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Published on Jun 15, 2011

This is a great dynamic stretch for the hip flexors, adductors, hamstrings and thoracic spine. That's a lot of bang for the buck!


Head here for more great warmup exercises: http://www.youtube.com/playlist?list=...

If you want a personal trainer in Ottawa who will help improve your movement quality while getting you strong and fit, check out www.customstrength.com

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