 Most people are just following a workout routine for the sake of following it from a bodybuilder or an influencer But you should be analyzing your physique and figuring out what to work on and this is something that can't really be done until at least six months to a year of lifting weights, you know You need some progress to measure and it's not rocket science when you look in the mirror or take pictures It's pretty easy to tell what muscle groups are behind and what areas of your physique are out of place You know me for example, I have long arms and narrow shoulders So I don't really work out my traps and arms anymore because I want my shoulders chest and back to appear larger for the V taper and The way this translates to your training routine is more extreme than you would think You should literally stop training that muscle group until everything else catches up Now if your bodybuilder over aesthetics Then you would just increase the volume and variety of training for the lagging muscles doing them at least You know three or four times a week Check out my maximum volume hypertrophy training routine on frankdestapan.com