 Zen dude nation. What is going on? It's Brandon tomorrow. You're gonna hear from Dan But today you got Brandon and I want to discuss something with you There's a lot of confusion at times in our community around What is it actually required to get lean and feel awesome on a consistent basis? Some people think it's all exercise and you just have to jump rope like two hours a day And that's the only way you're gonna reach your goals other people thinks It's all about nutrition and you can't eat pizza or chocolate You have to be super strict about what you eat and some people just think it's a matter of motivation They're like if I could just get more motivated if I didn't feel so lazy every day after work I'd be able to reach my fitness goals. The truth is you guys and you may have heard this from us before There's no magic pill, but there are two things that you can focus on doing They're gonna help you get lean and feel awesome on a consistent basis and to do so It's all about putting systems in place to help you fall through with reaching your goals So to help you do that over the next few days We're gonna be introducing you to the getting lean protocol The getting lean protocol is gonna go through the three main things that we believe are important for you to master To make sure that you can get lean and maintain your results So tomorrow dancing to come in here and he's gonna talk to you about movement And so if you want to get notified and you want to hear about all the getting lean protocol Then what you need to do right now is click the little bell below this video You're gonna see a little bell somewhere down here click it and you'll receive notifications about future videos So you can get the full getting lean protocol and not mess any of these videos. See you tomorrow