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Allyson Lockhart - Quick Dance Warm Up

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Published on Apr 28, 2009

Sectional Body Isolations used as a quick warm up to awaken the body prior to dancing. Isolations not only warm up the muscles but, also help to create a faster connection time from thought to action while dancing. Try this warm up to your favorite music and then lengthen each section to at least 4 sets of 8 counts.

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