 Yo, what is good welcome to the new and improved the dunk life daily yo I am so pumped daily podcast coming at you why why dunk life daily starting every day off with some energy some dunk life tips that relate to life and that's what I think my strength is and that's what this is so full transparency why am I switching the name again if you're og you know it's called still spinning if you're an og og triple entendre that thing was like the fourth name I came up with anyway trying to keep it organized is the new season so on if you're listening to this on itunes or any podcast platform it should be a new season so it's to separate a little bit if you're on YouTube it'll see dunk life daily the thumbnails will be consistent I did that because as I learned about this podcast I learned about what my strengths are what I love to share and what I want my message to be and how to optimize my reach this whole podcast is dunk life what it's about dunk tips my dunk training have been a metaphor for my life not giving up making progress working on all the little things learning constantly about all aspects my mindset my nutrition my body my skin my friggin tendons and ligaments and everything in my muscles and all of that relates to life is like I want to I maximize that but the way I put it is like I want to get my head at the rim at dunking but I want to get my head at rim in all aspects of life I want to enjoy the most I want to have the most free time I want to do what what aligns with me the most dunking gives me the most hype energy in that realm but when I talk to people when I share what I make good content that gives me that amount of hype in that realm so I want to do that across my whole life and I want to just have the most fun and what still spinning stood for which it still is in the life part of dunk life daily is that we're still spinning in the fact that like yesterday's podcast if you listen to it black holes huh what are the what are those the earth is always spinning some people forget that there were just creatures roaming around together on this thing so what does that mean that means spread that love and it also means make the most of your time here that's it that's it energy and progress let's go so I'm super pumped to give you some dunk tips every day and also some life tips that I feel are are helping me in the things that I'm learning and the best way I can do that is sharing my experience because when I share my experience you see the thought process you see the actions I'm taking and for example today my hamstring has been hurting me for the past couple weeks since dunk camp shout out dunk camp and it's the tendon I need to do isometrics I've been doing it hasn't really been stimulating so today I did RDLs which is Romanian deadlifts if you just look it up you you lean forward you like hinge at the hip and it hurt like a motherfucker it didn't hurt like that like crazy painful like I was making it worse but it definitely really hurt just think of a sore muscle that's crazy sore and that's what I was doing but I was pushing it a little bit I haven't pushed it in two weeks I wanted the isos to kind of stimulate that muscles stimulus that will cause it to repair and it just doesn't seem like it was doing the trick so I pushed it a little bit today so stay tuned for that we're doing this daily and I think that's and now on to the other reason I did this to dunk life daily is that I'm trying to optimize my reach I'm trying to grow my platforms I got to be smart about it and that's another thing I want to show you the process of is how I become a content creator something I love to do how I produce videos how I create podcasts how I go from different things and hopefully keep going like this if you're watching I'm doing like a freaking triangle motion up like a pyramid pyramid scheme this bitch but yes I'm trying to make progress I'm constantly learning constantly trying new things but not just throwing stuff out a wall I'm trying to constantly learn what worked here what is the best part what's my strength in this area what went well all that stuff and another thing is that my youtube does so much better with dunk videos but I can't post dunk videos every day because I physically can't do that so especially now when I'm hurt it got me thinking a lot I love the podcast I wanted to make it a video podcast I started this week and I've been wanting to do that but I have work so it's hard to wake up early enough to have enough time I want to make a high quality video I want to make it high quality audio and edit it nice so doing all that takes time so I started that this week I'm like you know what I'm going to commit to a week of video podcast and then today when I thought of this it sounded perfect and that's because now when I post it daily it's not just a daily podcast that's separate from my dunk vlog it's in addition to my dunk vlog so hopefully if you're new to this is your first one I'm going to be posting dunk vlogs as often as I dunk and go to the gym but every single day I'm going to be posting dunk life tips ask your questions about dunk tips I'm going to answer all the questions from everything so I'm really looking forward to it but I hope you get more out of it than just dunk tips I hope it fuels you and that's the point of this podcast is your morning friggin caffeine rush straight through your vocals in your ears usually caffeine's in coffee but in this case it's in the dld aka the dunk life daily I'm super pumped about it and when I'm super pumped about it I think I make the best content so you're welcome number one number two let me know if you're fueled bro I'm ah the people that I talked to about this it's it's like the best energy when they tell me yo I listened to this and I tried it and it worked that's like the best because that's how my youtube started from the beginning I'm not going to go off on a tangent but I started from me testing what I can do and asking people um like having people show me it was possible shout out to dunk camp Andy Nicholson show me it was possible that he can dunk at five ten starting from touching the rim anyway that's enough about me I have fucking 900 videos on youtube if you want to know more about me if you want to know the dunk life journey day in day out subscribe to the dld that's it I'll see you tomorrow morning for the same goddamn thing let's get it boys to the loo