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Uploaded on Dec 16, 2008
Segments from the "BOSU: Total Sports Conditioning with Mindy Mylrea" workout video: A complementary mix of sports-inspired exercises — moves proven to build stamina, strength, balance and flexibility. The program begins with an extended warm-up; its designed to increase blood flow and acclimate your body to the Bosus unstable surface. Thats followed by two cardio segments. One feat... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx...