 What's up guys Sam Sulek is apparently still alive So maybe this time around he'll give us some more insight to his crispy cream diet And the only reason I'm doing this guy is because this got almost one million views in less than a week I've never really seen a video Related to bodybuilding or fitness or Dave eating and stuff get that many views in a really long time. So There they are crispy creams a Little bit late to the game But I mean I did promise that I'd do a full-day beating before the bulk ended and I already did one so It's a bright and early Well the clocks on the oven are still wrong. I haven't reset them, but it's bright and early noon on a Sunday So breakfast is gonna be the remainder of this gallon of whole milk. I Waited out. So I've got it on the food scale right now. So I waited out when it was before I started drinking it 960 grams So once I actually finish it Well, he's weighing conventional grocery store milk like Macronutrients bro macro nutrients take off the weight of the bottle itself Find out how much milk that was and then you know do some quick math and then I've got a one of the six pack varieties of a crispy cream so a normal one fucking Jelly fills you get the idea so this will be I'm not even sure how many fucking grams of carbs at least 120 or so all the information's on the back. So this is the breakfast meal number one I I'll add up all the macros. I'm having a hard time thinking of how you can choose worse foods I guess like low-fat or skim milk might be worse, but you know, you have the pasteurized homogenized vitamin fortified poisonous whole milk and plastic and you have the Also fortified the white flour with vitamins and iron filings and crap Crispy cream doughnuts that are made with vegetable seed oils and chemical flavorings and additives This is so so horrible for you if he just bought organic milk from the grocery store and Went to a local bakery and got regular doughnuts like just made with butter and flour It would be so much infinitely healthier. You know, we're not even talking about like optimal raw milk with homemade stuff, but This is such a Far cry from being healthy that any step in the right direction is a major improvement I'll keep account Either up here or up here somewhere so This is how much protein it was This is how many carbs and this is how many fats. I Don't think I'm gonna do that extra animation sound every time But it's kind of funny for the first one, but once I finish this I'm gonna take a little pure calf Hostile caffeine capsule because before I do cardio and like even though this is noon I am this is still when I'm waking up like this is morning for me I always like doing caffeine like this would be the equivalent of, you know, your morning coffee And it's definitely gonna make the cardio easy for you and just wake you up But you know sit here for a couple more minutes get these in Do the cardio and then come back for whatever meal I'm just eating crispy cream dough is then going to do cars Unbelievable for two ends of being I was at the gym for fucking ever, you know, all I do is my 30 minutes of cardio, but Classes haven't started yet. I'm not doing anything else. So that was just my fucking social hour So I think I got there. I don't even know maybe one or so 30 minutes of cardio, but then fucking like two hours of chatting So that's a pretty long time to go without eating if you want to eat like a fuck ton of food at once So instead of just you know eating nothing and waiting waiting till I got back. I went up to the little Like snack bar or whatever I got like three little things of Minute-nade lemonade so 70 grams of carbs each else kind of surprise So that's another 210 car lemonade is not actually like Super horrible for you. It's basically just you know lemon juice and sugar The problem is, you know, what type of water was used to make it and also is it organic? So Could be worse Plugged into the the stupid simple macro tracker. So I think I'll probably eat One more time before the lift I'll kind of want all this to settle down But I cooked up half a half pound of flank steak when I when I bought so I've been doing rib-eyes When I bought this when I meant to text my dad to ask him he does some kind of fucking Mediterranean What's the fucking word I'm even thinking of Marinade yeah, but my fucking phone was dead when I was in the grocery store So I I don't have any fucking ingredients. So salt and pepper high heat olive oil Flipped over probably every minute or two Until it feels right It's perfect. So, I mean if I cut into this fucker and it's like blood ground on the inside I'll just throw it back on and then two packs of Not just the cheap-ass Like Maruchan ramen, right? This is like the It's called Nissan Rao It's kind of fucked. There's like three bucks each compared to like 25 cents for the Maruchan ramen But you know as opposed to just the protein I want to get some fucking carbs in my meals as well. So this will be about Probably about 50 I don't know I'll look it up when I plug it in later And then this is about 140 ish grams of carbs 14 grams of fat So I'll just fucking sit here for another 20 minutes watch I mean at least he's having some red meat, you know for some decent nutrition, but I mean Ramen as a carb source. It's an egg noodle, you know, a lot of people can tolerate eggs and Especially if it's not organic the type of wheat generally not good You know, we do have the organic soba noodles on Frankie's syringe foods And you can also get like high-quality organic noodles, but that's obviously not what he's doing here You know watch some tiktoks and then we can skip to what I'm gonna eat probably That's like his counter so far Which seems kind of insane But I guess most of that was from the Krispy Kreme donuts in the milk pre-workout What do you do you want to sit here and watch me eat it? Maybe I'll yeah, maybe I'll I'll get a little bit of a mid meal Clips for you With the protein. I mean, I'm not particularly concerned. Oh Yeah, we're good With timing right now. Obviously you want to hit your fucking gram per pound of body weight but It doesn't really matter That's kind of a bloody spot, but The main thing we touched on last time was you know when you eat these low quality crappy foods It destroys your body's hormone synthesis, but since he's taking synthetic drugs testosterone steroids it kind of masks that so Normal guy following this diet without the drugs is not gonna look half as good as him He's gonna be a fat guy in the gym. It doesn't really matter When you eat it you're not gonna feel full From eating fucking steak or protein for me the aspect of dieting that actually affects how I feel in the gym Which you know to an extent is a pretty big fucking Aspect of eating right if you're lifting then you're you know apart from just staying alive I think that's a prerequisite for all of us, but you're eating for the results that The type of food and the amount of food that you're eating is gonna give you now pre-workout and I'm talking like hours beforehand if you eat like you can eat 500 grams of carbs 30 minutes before you lift they're not really gonna do anything for you If anything you're probably just gonna fucking feel sick but at least Well, I'd say over the course of the day before my lift You know, I think I'll probably lift it. I don't need probably eight or something So I've got some time. I want to get in in a bulking context at least Half of the carbs that I'm gonna eat throughout the whole day. I Really don't want to listen to this guy spout nonsense. All right, so we're just skipping through about like it's an hour workout and then he has a Carbohydrate dextro shake in the car So I mean this guy did nothing all day besides Eat some doughnuts do some cardio eat some steak and ramen then he drove to the gym again So now he's driving back from the gym. Yeah, so literally like 45 minutes of the video like The first two minutes is Krispy Kreme the next three minutes is steak and ramen and then it's like 45 minutes of him driving going to the gym working out and driving back So, I don't know. Maybe he said he ate something in the gym again that we don't see Let's let's jump to the fucking next meal. So back from the gym showered clean It is it's irresponsibly late because I have to wake up for an 830 and do oh You know, I might even just do the cardio afterwards Just so I can get some extra sleep But I was kind of slack on the protein today. I was gonna eat So I got a ribeye too When I went to Kroger, but I got that Before I left and so I moved into school and I went back home for a couple days classes haven't started yet But it's fucking It's brown. So I'm fucked So a big protein shake for the end of the night. So 75 grams of the Just the hostile protein powder Yeah, most grocery store me goes bad very very quickly in the fridge When it's grass-fed or higher quality usually it stays fresher a bit longer But it all really depends on how long it's been sitting probably the grocery store is you know By the time the grocery store even gets the meat. It's already three or four weeks old So, you know, Frankie strange me online. We have much much much fresher meat and then I Got a fucking blueberry bagel with a shit ton of cream cheese on it So 75 grams of protein ish a little bit of carbs and fats 50 grams of carbs and like I think it's pushing like 40 grams of fat in the cream cheese This ended up being like a go-to breakfast for me back when I was in high school. I wasn't really like bulking I was kind of just main gaining but That was a pretty solid dent in my calories for the day one in the morning. I just do plain bagel ton of cream cheese and like I Couldn't even tell you how many it's little slices of salami But that I mean do that one bagel could end up being like he's got like some I think it's Japanese lettering on his hat and then when he was in the car he had This like little Japanese anime ornament here of like this hentai girls, but I Mean do that one you stop being like Well 50 grams of protein no no 50 grams of carbs the 200 You could do if you're really good about it or if you make a thick one You have a fucking 700 calorie bagel right there, and it's like fucking tiny I don't know about salami with the fucking blueberry That might be a little funky And then at night That's when I'll take my vitamins I find it kind of weird I get a lot of comments that are like should I take my vitamins in the morning or went to the best time I Don't I can't tell you if even if there is a best time regards to supplement timing you always want to have them as early in the day as possible preferably with breakfast and maybe with lunch To kind of gauge how your body responds and processes them you're taking Multivitamins and all that stuff before bed if you can still sleep. You're lucky. You're still healthy Yeah, I Don't I just fucking take it at night So clearly you've seen the whole day's diet Was okay, so he doesn't really explain what he's taking but you know We've actually done videos on why multivitamins are bad for you in dangerous Why common stuff like fish oil is bad for you in dangerous? I would bet every capsule in that glass is If anything harming his health you'd be 100% healthier with not taking any of that stuff Not conventional in a fucking bodybuilding sense, you know, it wasn't like three meals of fucking chicken and rice pre-workout But you know in my mind, I'm trying to hit my fucking macros When however the fuck you do it is however the fuck you do it that worked for you Buckman it's perfect But when I start dieting down definitely not perfect so The problem between having low-quality foods versus high-quality foods is several things one when it's not organic You know, there's a lot of chemicals Pollutants pesticides and negative stuff in the food That stuff is going to deplete your body's own nutrient stores and also the toxins can really inhibit your liver function You know those toxins will be stored in all the tissue in your body for long periods of time just overall inhibiting everything Whether it's your sleep your physical energy that the You also have the refined aspect, you know, if it's white flour if it's processed if it's ramen a lot of the natural Vitamins and minerals from the food are removed. So there's a nutrient degradation and you're not really replacing it On top of that the foods in general are Usually not as nutritious as their high-quality counterparts because of how they're growing the soil and all that stuff So you're getting a lot of toxins. You're not getting enough nutrients You're causing a lot of inflammation in your body and also very important usually the fatty acid ratios, you know Very high in omega-6 very inflammatory horrible horrible for you. I Would never eat this fucking bagel. I would never eat this this bagel right here sitting in front of me. It's fucking Let me do the math again Come on It's like it's five six hundred calories If I'm if I've only got twenty five hundred calories throughout the day, I'm not gonna eat anything this calorie dense, you know I'm gonna be eating like Turkey sandwiches with just mustard some lettuce and then keto bread. So it's low carb or I'm gonna be doing like a bunch of fucking ground beef with zero sugar sweet baby rays That's it. Oh my god, you know, it's perfect. I'll do fucking. Well, I'll just show you when I die But it ends up being like pounded ground beef like 95% lean You know cook it up pour off the fat whatever and then mix that up with the zero calorie baby rays with fat-free shit shreds Fat-free shredded cheese That stuff is fucking the macros are bananas with the shredded cheese because these guys are obsessed with hitting their macros But once you go high quality on everything it drastically Improves the efficiency of the food. I would say probably two-fold So if you're eating five thousand calories of this bullcrap, you'll feel better Eating twenty five hundred to three thousand calories of actual true high quality food It's gonna digest more efficiently. You're gonna utilize more of the nutrients. Your body's gonna excrete less waste It's just like nine grams of protein Honestly, it's probably not like a complete protein So when I plug into the fucking macro tracker if I got like 20 grams of the fat-free cheese Which I don't even know it's probably got all sorts of weird shit in it, but tastes sick and you know zero fat But we'll get into that another day. So Vitamins I just take a night. I've got a whole little mix Honestly, all you need is a fucking multivitamin that should pretty much a lot of these low calorie foods and chemicals and keto breads and all that stuff the way they actually make you lose weight is By poisoning your liver with all the chemicals in the stuff and by being so full of crap that you can't even digest the food It's very very bad Short-term you might lose weight long-term. It's a recipe for disaster Much hit everything Anyone skate players, I've got some extra Easy and zinc in here Once I got the the Accutane taken with you know fats. That's good for you if you're doing that He's taken Accutane RIP Sam Selleck, maybe I Took Accutane twice completely destroyed my health That's why I originally had to go on the carnivore diet because I couldn't eat anything else and now I'm still recovering from it, but You know the reason he needs to take it is Because he's eating all this crappy food if I had known what I know now 10 years ago If I was just able to follow my current diet in the past I Would have been able to you know fix my health by the time I was like 25 and be perfectly healthy now I'm 30 years old and it's gonna take me till I'm you know 35 to really start feeling better. So You know at least I'm at the point where I know that High food quality balance of meat and grains and probiotics is the fix But you know this guy has a long road to recovery if he keeps doing what he's doing I'd tell you what if you go back fucking in the early videos like days You know one honestly probably like one through a hundred This wasn't really a bulk transformation. This was a skin transformation. I yeah, don't worry. I'm getting my blood tested. I Yeah, you know Accutane is the potential to fuck you up. So that's definitely under dermatologist supervision Yeah, I was under I was under dermatologist supervision to it didn't turn out so well I couldn't imagine just doing one at once anymore You know, I'm not a complete freak I remember seeing this clip of like Jujimufu doing handfuls of them. Yeah, it's just kind of for fun but I mean if you can't handle pills, I guess I'm sure some of you are probably like that I think you guys are probably grown up so you can swallow a pill Just get a fucking gummy vitamin and in the day you get a sweet little treat before you go to bed And that's the end of it. So I'm gonna sit here eat the bagel drink this shake Take my fucking creatine. I do that at night, too, and then I'm going to bed. We're done So I'm probably not gonna do That I'm surprised that's so many calories. I Guess a lot of the stuff he ate was just really really dense And many of these honestly, I mean, it's the same shit every day, you know, maybe I'll do one Well at this rate it's gonna be one every fucking year But I'll definitely have to do one just to show the fucking contrast between the bulk to diet and Like the actual, you know fat loss calorie deficit diet because I mean I I really can't stress enough how different the fucking food looks so Solid back pump Did my cardio this morning? I know you probably didn't do it For me when I'm extra busy like You know, I'm gonna have an 830 tomorrow Maybe I don't want to fucking Ride my bike to the gym because I mean for me the rec center is like two blocks away But yeah, maybe I don't want to fucking go there and then walk in and scan my card walk up I can just fucking jump on the seated bike I got it home It's not as fun though. I kind of like the ambiance of the gym so And I think I just probably like being in the gym in general That's it Fucking see you next time goddina So These microphones the Wi-Fi stuff. I mean, it's probably dropping the bucket with All the other radiation is probably surrounded by let's see what everyone has to say This man single-handedly save not only the fitness industry, but long-form YouTube really Is he paying for these comments? I don't know these comments are smelling fishy Yeah, like half the comments are people like talking trash word about him saying how bad it is I don't know. It's kind of weird comment section. It's kind of weird. Anyway, thank you guys for joining me I don't know what the deal is, you know a lot of these online influencers are just kind of Pushing products pushing agendas trying to get people to do certain things and eat certain foods But if you guys do want to support high-quality nutritious foods, you guys can go to Frank dash to fauna calm We got a lot of stuff going on this week guys new stuff back on Frankie syringe me We got the potatoes on Frankie syringe foods Wi-Fi shielding everything's in stock eyes organ supplements. We actually have like healthy stuff That's not going to destroy your body like these regular multivitamins and then on Frankie's naturals We have a bunch of new cosmetic products. I have the Moisturizing cream on my face right now. This is the the whipped shaped water So you guys can check all that stuff out Frank dash to fauna calm But as always guys, please drop a like on the video leave a comment down below Make sure to subscribe and check that notification bell and I hope you guys are enjoying your Labor Day weekend