 Dr. David Bus, top 10 most cited psychologist in history. Okay, he's one of my main mentors. He told me, I said, do adults change? Like we do all the self-help videos and podcasts. I said, am I wasting my time? He goes, yeah, kind of. I said, why? He said, well, after 25, it's very hard to teach old dogs new tricks. By the way, that's why I've changed most of my stuff targets people 18 to 25. That's why I do Snapchat and all that. Cause there's hope for 18 to 25. Now, if you're over 25, before you get depressed, he told me, but I have good news for you, Ty. I said, what? He said, adults learn through massive trauma. So you will learn. You have to let in some trauma into your life. And that's rough, but no pain, no gain.