 You know what most people are doing, isn't self-care, it's actually after-care, and after-care isn't sustainable. Where in your self-care, self-compassion, self-love, do you need to move from it being after-care, after the damage and hurt and pain has occurred? Where is it after-care? Where does it need to move to be proactive care? Because prevention is better than cure on so many things in our lives. Where do you need to think about I'm doing too much after-care and not enough self-care in your life today? Love you guys.