 Hi guys trigger MD here and my lovely vibe Jackie today. We are going to make a recipe. What is it Jackie? Low-carb healthy fish tacos. All right, so I know my patients with diabetes love the recipe. Let's get started guys Okay, let's see what we got here for the ingredients What do we have Jackie here? Okay, so I saw some comments to try to keep the Recipes simple with little ingredients, so I'm doing this with as little as possible I've made these before and this is typically what I do use so here I have a This is a low carb Tortilla not all tortillas are made equally. Okay, this is a carb balance tortilla This is not a sponsored video, but mission makes a carb balance flour tortilla. Each tortilla is about 70 calories And there is 19 grams of carbohydrate With 15 grams of fiber, so if you deduct the fiber from the total carbohydrate, there's only four net carbs In each one, which is great Here we have plain coleslaw Pre, you know sliced We have some mahi mahi if you cannot get mahi mahi tilapia would be okay, or any other flaky white fish I have some olive oil salt pepper. I Do have a fish seasoning that I like to use Here in Florida. It's available. It's called everglades fish and chicken If you can't find it, you know, just season the fish how you would normally season fish or chicken I have some diced avocado diced tomato. I have sliced orange bell pepper. I have a Cheese blend here. This one's like a Mexican Cheese blend low fat and here I have some feta cheese And I also have some lime wedges And then I do also have again not sponsored. This is called this is bolt house farms makes this It's a cilantro avocado yogurt dressing. This is healthy because this is not made You know with any mayo or anything like that. This is made with yogurt It is gluten-free 40 calories is serving. There's no artificial flavors or preservatives And there's only two grams of carbohydrate in this dressing per serving. That's great Okay, so I'm just gonna drizzle a little bit of olive oil on top of the mahi mahi here and I'm going to use my fish blend seasoning blend here Again salt and pepper is fine and then we're gonna bake this for about 20 minutes until fully cooked and you'll know it's cooked when you break it open. It should be nice and flaky and white Okay, so we're gonna make the slaw for the fish taco So I'm gonna add probably about I'm gonna say a half a cup to this amount of How much cup do we have there that yogurt dressing carbohydrates in this is two grams two grams? And it's made with yogurt, so it's much healthier, but it's taste creamy. It's actually quite delicious Yeah, if you don't like yogurt, I think you would like this dressing. Yeah So you want to make sure you know they're serving with only 70 calories So I'm gonna first lay down some of that Coastal that we made if you are going carpool you're missing out on this one And you can assemble this any way you'd like, okay Some fish again. This is mahi mahi. You don't have to use mahi mahi If you don't like fish you can do this with chicken breast. That's fine, too What would you like on yours? Do you want avocado? Yeah, everything everything. Okay, so I'm gonna put some avocado here. I Know you love avocado so Healthy fat you have some tomatoes. You want some tomatoes? Mm-hmm. You don't want to overload it Do you want to? Some peppers? It looks overloaded to me. It does. Now I'm gonna put some little bit of a little bit of Alright, that's our baby playing the music at the background And then you know put some a little bit of cheese on top now squeeze some lime on there give it some good flavor So squeeze some lime All right, and then there it is Wow, that looks really good and delicious. Look at this collars. I love it already Well guys, I hope you enjoy this if you like it, please give a thumbs up and This is my wife's thumbs All right guys, so All right guys This is the recipe so I hope you like it if you do please give a thumbs up share and If you want to see more subscribe, we'll see in the next one. Thank you guys All right, thank you for watching and I want you to be more informed and more educated So to do that go ahead and watch this next video right here