 So my mom obsesses over different things on a daily basis today. It was a kitten in the garage. Yeah, it's true True, it's so true. I hear noises and frankly, here it's good So my mom has been fairly open to Improving dietary changes granted. I spend the money on the food. So she usually has scrambled eggs every morning So I'll show you guys how to prepare them. This is a really delicious simple high quality scrambled egg recipe with not too many ingredients So we're gonna put the pan on a medium heat here. I have some eggs from a local farm corn and soy free You know, if you're stuck on to the supermarket, you can go organic omega-3 eggs But then it really depends on how sensitive you are to inflammatory factors in your diet and lifestyle if you can tolerate eggs You know even someone like myself who's very sensitive can't even tolerate these eggs from the farm So you know see how you respond to eating eggs in general and and go from there The farm eggs are going to be higher in omega-3 lower in omega-6 and really just higher in nutrients in general and have a more balanced profile They're free of most agrochemicals You don't have the Estrogens and endocrine inhibitors and negative things that are found in conventional animal products You know a lot of these white eggs from the supermarket are like mini estrogen bombs that are destroying the average person's health Put a little pinch of salt in the eggs here. I have some Kerry Gold butter and my mom likes this Softer butter because they refuse to leave the butter out of the fridge. I actually Forgot to buy raw butter from a local farm, but The Kerry Gold will do for now. We're not using that much butter in the recipe And the main thing we're trying to do here is is remove the negatives not necessarily have a Super crazy high nutrient content. I have two cheeses here today. One is Parmigiano Reggiano One is Grana Padano We have both of these on Frankie's Syringe meat the Parmigiano is a bit more concentrated a bit saltier You can try either one I'm gonna use the Grana Padano because it's a bit older raw cheese is super super nutritious You know it has all the fat soluble vitamins for the most part a lot of water soluble vitamins protein fats Really everything your body needs the only thing cheese is missing is pre-formed omega-3 fatty acids even has a lot of K2. I Like using the microplane here Because I don't really want to add too much cheese to these eggs Otherwise, you know the eggs will taste just like cheese and my mom doesn't really like that So that should be enough me personally. I love eating, you know six eggs if I catch a pound of cheese in them So there's certainly an array of dairy products that you can put in your eggs, you know cream milk creme fraiche sour cream Let all each add their individual flavor profile You know, I like having my eggs with some smoked salmon or salmon Ralph My family really doesn't like salmon, but that would be a good way to Balance the omega-6 and the eggs to have a little bit of salmon with it, you know, I'm not doing like a 20 minute Gordon Ramsey scrambled egg here Relatively soft medium heat And there we go Just a little bit of Parmesan So normally you have them with the kidney medication right you have only medications with breakfast Yeah, so for those of you guys who haven't seen some past videos with my mom She had a lot of a lot of medical issues a medical problem. So she does have to take a Bunch of pills and stuff, but the healthier diet is helping. She stopped taking the proton pump inhibitors and No more blood pressure medicine no more blood pressure medication either after 30 years So do you feel full on two eggs unlike Gina who can eat I do you can eat three dozen I do feel full Thank you for breakfast So we're gonna see lunch next you can have a snack in between So I bought all this organic lettuce and romaine and nice stuff for a salad and guess what my mom changed her mind She doesn't want all right. I don't have this no I don't think she just wants some prosciutto and cheese for lunch. Yes, and she doesn't like the cheese I bought her so we're gonna give her some Parmigiano Reggiano instead with prosciutto You know, so I bought all this organic lettuce organic romaine. I was gonna do a nice vinaigrette with some fresh lemon and organic olive oil She's saying make it now, but she's not gonna eat it. So we're just gonna give her the prosciutto and Parmigiano Reggiano cheese, you know, it's prosciutto and Parmigiano the two highest quality You know meats and cheeses you can get no you know You can go to local farm Ibarica would be a much higher quality meat and you get a bunch of raw Swiss raw French cheeses that are just as good If not better than Parmigiano, we're just gonna slice this up and put it on a plate So this is really simple just prosciutto sand and yell and some Parmigiano Reggiano A lot of B vitamins just any nutrients that are really from animal foods very high in histamine very high in sodium So some of you guys might not respond too well to this meal But she doesn't seem to have an issue with it maybe try some you know copper supplements with the meal and You might get really really thirsty and if you find yourself having to drink like a gallon of water after this meal Then it's definitely not for you prosciutto is her favorite Thank you for dinner. I'm making mom two of her favorite things steak and zucchini and Honestly, she has some variation of this usually several nights per week You know, maybe saute zucchini with some type of beef in the oven. We're gonna add some salt to the steak Just season it, you know about an hour or two before we cook it And that can sit there for the zucchini what I want to do is you know slice it thin so we can put it on the grill easily Not too thin. Otherwise, it'll you know fall through the grill. We'll drizzle that with some olive oil salt Honey and lemon juice all the produce everything here is organic So it's free of you know the negative chemicals and pollutants that we don't want so I'm just gonna take the labels off the zucchini I'm not gonna peel it. You know if my mother's eating lettuce conventional every day Then we're no we're not too worried about the peels of organic zucchini I will wipe the dirt off of it though with a rag and what I like doing is having you know 50 100 200 just kitchen rags that I keep going through and washing instead of paper towels So both ends off And I think I'll just do these in half And zucchini is a very soft high water vegetable So if you put this on the grill better off being on the safe side and cutting it thick And I usually cook enough for you know several days worth now I'm not just gonna fire up the grill to cook one zucchini Yeah, so she can have this for Side dish for dinner for three or four days and just cook a fresh protein if we don't get eaten by ants because of all the Zucchini, I'm dropping on the floor nice amount of salt on the vegetables And usually when I when I cook vegetables I put a lot more salt on them than meat because you know vegetables have a higher potassium content They also need more seasoning and put a bit of honey on each one It's gonna be a lot easier if you had like a liquid honey, but this has started to crystallize I mean you can add honey and salt to pretty much everything sweet and salty Helps any dish. I'm using olive oil for the cooking fat today. Normally I would use an animal fat But my mom's not as strict with her diet So I mean you might be able to throw these on the grill without any oil or fat or anything But they're not gonna get that caramelized flavor you want and the lemon juice Will actually put this on After we cook it. This is gonna sit for you know an hour or two. I you know what I'll actually do here is You know since she is putting olive oil on the zucchini. I'll just put a tiny bit on the steak just to Flare it up a little bit easier when we go to cook it Again, you know butter animal fat is better But you know since I have this out and it's a liquid and it's easier to pour We'll just do a little bit for now You know keeping my guys You know when you're cooking for your family and they go to McDonald's once a week Well, my mother doesn't go to McDonald's once a week, but you know when the family doesn't stay Strictly on a high quality diet. You know, there's definitely a bit of leeway You know organic olive oil is better than a lot of the other stuff she eats. So We don't have to go 100% full healthy every time. So Ma you didn't listen to me as usual You had some pretzels for a snack. I did where the pretzels show them what they are Organic pretzels that my son buys me This son Frank So again anything that's grain-based is not ideal But at least it's not completely sprayed with glyphosate herbicides pesticides fun besides all the crap They usually spray on the regular beet that's used to make this stuff. So they had this in Whole Foods And you guys can check out this stuff again, it's it's more for you know, family members that just want a healthier version So we got everything nice and set up our zucchini that's been marinated in a couple hours Steak that's had the salt on it a couple hours This is just a regular gas grill that I put some cherry wood in after I took out the Heat distributing plates. So if you guys want to see how I did that I think there is a video on my channel from sometime last year So we're just gonna grill the steak first since it's relatively thin in room temperature We don't have to you know put it in the oven or anything and whenever you're grilling something if the outside is getting too Dark or too burned, you know, just take it out put it in a pan finish it in the oven That's what we might do for the zucchini Since this is a ribeye, it should be fatty enough that we don't really have to baste it with fat to get a crust stationize and caramelize Get off now. We're gonna put the zucchini on You know what I would have actually done in hindsight. I would have taken an oven rack Put the zucchini on the oven rack on this sheet pan And then I would have taken that whole oven rack off the sheet pan put it on the grill Let the zucchini brown on that side Put it back on the sheet pan finish in the oven I think that would save you a lot of time and as long as you get color on one side of the zucchini You're still getting that grilled flavor Well, I mean the heat distribution isn't perfectly even but what we'll do when we flip these back over is we'll turn them the other way too so you know we'll turn it like this when we flip it and That should help even out the color. So we flip the zucchini over again. I'm gonna pour some of the oil On the flame just to flare it up a bit and this is probably the best way to cook any vegetable really Marinade it beforehand throw it on the grill get a nice flavor on the outside The only difference is some vegetables like eggplant or depending on what you're cooking Require a much longer marinade or even a fermentation to reduce the Antinutrient content and the purpose of something like zucchini is you know, it's bulk. It's fiber. It's hydration Feeds your gut bacteria. It's something nice to have Now not something super nutritious, but it definitely contributes something all right zucchini is a little try on the back But that's fine. You can just take the skin off. So that's the char zucchini looks great smells even better I'm gonna pop this in the oven at you know 300 for maybe 20 minutes I think some of the thicker pieces are a little undercooked on the inside just put Organic lemons on top Little bit of lemon juice as you can see this is fresh off the grill My son spoils me the females today. He's a keeper girls I used to cook a lot more before I started getting really busy with with everything but This is pretty much what I used to cook for her every day the eggs for breakfast something for lunch And then she had some of my steak for dinner and then a side dish You want to cook a little more? Well, we'll throw this back in the oven for a few minutes So I usually are on the safe side when I'm cooking steak I'd rather undercook it like that than overcook it so now all I have to do is pop it in the oven a few minutes On broil, and it'll be done in the middle. You have sounds effect Yeah, it's sizzling. It's a little hot That's how we used to serve the steak from the steakhouse on the really really hot plate So what we did was we just threw the steak back in the oven So they're all hot We do the steak back in the oven on the broil for five minutes And it came out nice and hot And this is how I would actually serve a steak if it was in a restaurant just just hot right off the boiler You don't have to let it rest at all. Well, actually you would call this for me Wouldn't you now? No, they don't do that. It felt Christos She's gonna have the steak with the zucchini for dinner It's pinkish right in the middle this is a medium rare It's like the way most people like it So from a from a nutrient perspective, this is, you know, mostly B vitamins protein The meal earlier with the eggs and the cheese or breakfast that was more fat-soluble vitamin oriented Omega-3s EPA DHA and the pretzels she had as a snack probably just wanting to feed her gut bacteria and Who knows what else she ate when I wasn't looking We don't want to know So I would love to sit here and watch her eat but we would all turn to about a hundred and ten years old because You guys don't know my mother literally takes about an hour and a half to eat like a plate of food like this They're taking very very tiny bites and And taking her time eating so we'll see you guys Probably for a snack And then I'll wrap up today. Thank you Guess what? I'm still eating. It's so good Delicious Thank you. I spend hundreds of dollars at Whole Foods every week buying organic food and she's eating pizza local crappy pizza Only the crust. Hey another one of my trees This is fresh cream from the farm Yeah, we got raw grass-fed cream from the local Amish farm. Oh Oh This is smell of it That's the vanilla bean that they have at Whole Foods and then it's it's actual bean grinded some honey And here is organic raw honey And so special that I get all these treats Thank you So this is pretty close to ice cream. The only thing it's really missing is egg yolks and being frozen But you know, it's a lot quicker and easier to prepare and That it's really really really tasty and it's approachable And creamy look at the consistency Can I get fresher than that? Yeah, it's like double cream from the Certain breeds of cows they have in New York and the high quality grass. It's just like velvet And this is also really really calorically dense even just Two three table spoons of that is gonna be you know, four or five hundred calories with the honey You don't really need to put a lot of honey in there just a little bit and it's It's nice and sweet, but this is fat based area So it's mostly fat-soluble vitamins So you have a lot of vitamin A, you know tiny amount of vitamin K2 Maybe even some vitamin E3 a lot of calcium some minerals, but it's really just a lot of fat calories When you have the heavy cream and you remove the the water part you're moving the water soluble vitamins and a lot of the nutrients Still very good for you though. It's perfect. It's so creamy and sweet with the vanilla and honey. Thank you very much All right, that's gonna be it guys. If you have any questions about what you eat You'd like to know a little more leave me a comment down below and you guys know how to support me down in the description I'll see you for tomorrow's video