 very venerable viewers. We are going to share physical fitness. It is very, very important in the life of children as well as the elder. Why we talk about it? Because it is related with our movement. It is related with our body gestures. We involve in the different activities. Or if we are very fit, if we are keeping on movement. So, in this yoga, especially children they can maintain their weight, they can maintain their activities. And if the children have eaten too much, their movement stops. And then they become aggressive. That is, the discussed problem is the offset leading towards the offset in the movement of the body. And they want to sit quite, they want to sit more, because of their activities, their weight increases. And this is really dangerous. We should be conscious of the weight of the children. And the exercise or the movement, to give them a small job, to give them a chance of movement, this is very important. To what extent we are giving them the opportunity to move from one place to another. And they should be given small tasks. In this house or in the institution or wherever we are related to the children. Similarly, in physical activity, the health of the children is very important. Overall, if the child has eaten less and the child is less, then sufficient food. And not more than that. If the child is not given more than the need, then overall the well being, that is also well monitored. Then the physical appearance of the child and the physical appearance of the child is very beautiful. And in that, even in the future, his chances are very bright, that he is with a strong body, with strong bones, with strong muscles, he is young. And similarly, in his strength, we see that his bones, the rest of his heart and lungs, these are working very properly because that is well fed by the blood. And the blood that is well enriched with the full ingredients. Or is it that our lungs are properly working because blood circulation is also continuing and oxygenation is being organized in the blood and inserted in the blood through the body movement. And frequent oxygenation refreshes it even more. And what we have to see in this is that there is a coordination within the children, a balance, how it comes. It comes with the fitness of the body and positive gestures are needed. And there is flexibility in the body, movement. Because they are moving their body. Or if they are not moving and body posture are not changed with the passage of time more frequently. So this is for them that there are more problems to be created. In this, weight gain problem in the children is later on uncontrolled. And on this level, that is, in childhood, in childhood, we try to balance its food and nutrition. So it will be helpful for maintaining the weight. It is the same like there are certain different diseases. These are related with the food ingredients. Definitely. Sugar items. These are chemical chemicals. Those are not very useful and helpful for the health even. The cancer that is very dangerous, it is happening, occurring in the body due to non-efficient chemicals. The product is not good. And it is also good for the company to use standardized materials to use those products. And we also see that if well-being is boosted up, it will boost up the well-being of the body. And there is one important thing that we must take care of at the end. That we should keep the children relaxed. We should keep them safe from tension. And then they must have sufficient sleep. These children have this problem these days that they are not taking full time sleep and they should be able to sleep with complete rest. Thank you very much for being with us.