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Published on Aug 12, 2015
So you can Plank for days, but how long can you hold a Pallof Press? The Pallof Press is a great core exercise working on enhancing your rotational core stability, control and endurance. Most back injuries occur when some type of rotational force is involved. Watch and learn how to bullet proof your core.
GPS Human Performance: Home of CrossFit Reilly and Grounds & Pounds Weightlifting Club is a Strength & Conditioning company located in Fayetteville, NC servicing the Fort Bragg and surrounding Fayetteville areas. Offering Olympic Weightlifting, Strength & Conditioning and CrossFit training blocks daily with our focus on Injuring Prevention, Improving Performance and Developing Skill & Technique through deliberate practice.