 Jeg talte til leder av Austin Fitness Community, jeg er ikke sikker på at det er noe på internett. Han så oss tilbake de seneste viken og sa at det er en høyere forhold som mest av de famous fitness-influencerer har gjort. Det er en høyere forhold som intensitet vi har gjort. Det er ikke noen fag editere YouTube-videoer. De er faktisk gående bølger til volet. Det er det samme. Ja. Kanu! Kanu, du har gjort det. Hvem tror du at det kommer til å skjøpe først? Esfand over de bølger. Nei, den bølger jeg, men jeg går til å se. Det er det som noen skjer å skjøpe først, fordi noen vil gjøre det. Hvem er det som kommer til å være bølger på? Hvem er det som ikke har vært bølger på? Jeg bør gjøre bølger, men jeg tror det blir bølger. Jeg tror det blir bølger. Det er ikke noe for å tregjere på å få bølger. Det er fordi du kan ikke skjøpe først. Det kan ikke være noe. Du kan skjøpe først, for å kooperere ordentlig. Men det er det som det blir. Men når jeg skjøper først kan jeg ikke skjøpe først. Men jeg kan ikke skjøpe først. Jeg skal ikke være keng av dette. Sånn er det det jeg skjøper. Håll på toppen, baby. Jeg skal kjøre over her. Det var så jævlig! Når den er liten, siden den har vært gammel, har jeg sett den de seneste dagen. Når vi gjør 30 røft i den første setet, må vi ikke løyre den så mange gammel, for den er så liten. Er den normalt for min penis til å gå ned? Nei. Jeg tror du er fine, du har vært gammel. Ja. Er det meg nå? Hva var det du? Jeg tror du har ikke vært gammel. Jeg har ikke vært gammel. Ian har ikke vært gammel. Ja, men jeg var gammel. Det er gammel. Det er gammel. Du har vært gammel. Han har vært gammel. Hvorfor har du vært gammel? 21. Ja. 22. Ja. 23. Du har vært gammel. Du har vært gammel. 24. Jeg har vært gammel. Nei. Ja. Nei. Vi er så gammel. Jeg har aldri piles av så noe i livet mitt. Jeg har... 22. Jeg har aldri gjort mer enn 15 rødder. 5 mer. Hvis du har gjort 4 rødder. Det er bra. Jeg går opp næste. Det er 2 satser av 12 rødder. 2 rødder og 1 rødder. Ok, vi går på W-pand. Det er en slags rødder. Perfekt rødder. Det er så kønne. Kom igjen. 15 rødder. 13 rødder. Nei. Vi går opp næste. Det er så kønne. Er det det? 2 rødder, 2 rødder, 2 rødder. Jeg tar 2 rødder. Kom igjen. Følg dem nu. Jeg tar 2 rødder. Kom igjen. Jeg tror at noen kan gjøre det. Jeg tror at noen kan gjøre det. Jeg tror at noen kan gjøre det. Jeg tar en masse om det. Hvor mange kan gjøre det? 8. Hva er det? Vi er gammel. Det er skjønt. Chatt er gammel. Hva er det? Jeg er gammel på en måte. Jeg kan ikke snakke til deg nå. Fuck you. Jeg tar 8 peks. Det er så tøff. Det er hvordan du skal gjøre det. Jeg tar det opp. Nei, det er 20. 90 lb. Hvorfor har jeg det? Det er 90 lb. Det er 55. 110. Er det det? Jeg kan ikke snakke til deg nå. Jeg kan gjøre noen mer. Jeg tror at jeg tar 8 peks. Jeg tror at jeg har en spidsjip. Hvorfor har jeg det? Oh my God! Er noe noe noe høy til kamera? Oh my God! My God, breathing was not that bad. After I'm in Covid my breathing was not that bad. Hadd you had respiratory symptoms? Yeah, a little bit. They're doing things between lifting occasionally, and training. I've been training for a year and I've been lifting at all in three months. But I think there's something really important about that concept, and that, I think a lot of people come from the background of athletics, and having done well, and this self-imposed expectation of arriving at that peak performance immediately upon the plan is really fucking great. Det er det største for ikke bare folk som er former-athlete. Hvis du kommer opp i en injury, det er så mentalt taxing. Det er mange mennesker som kommer tilbake, og de kommer tilbake. Og det er noen hundre per cent, og en stor reis for at du ikke kommer tilbake. Det er fordi du har så mye trøm på å komme tilbake som mentalt hørtelig. Jeg er ikke der. Jeg har ikke tilbake tilbake tilbake tilbake tilbake tilbake tilbake. Når vi gikk fra din hus i den første dagen, jeg var analyseringen. Jeg så dere. Jeg så mange skeptiske faker. Men jeg så når vi stannet ut der, efter den første verkanen, jeg så alle som var happy og motivert. Dette tog alle som var inn der. Jeg kunne se moden change i alle. Det vi er gjennom er som max ekstremt. Du har ikke å gjøre det vi er gjennom. Start at something you can manage to do. If you haven't done shit in years, walk for a half an hour, walk for an hour. That's a good start from doing nothing, and then you can add in. You can try to go to the gym and you can lift the fucking bar. You don't need to push yourself to puking the first time. What if you explain what we're doing? Okay, arms, triceps first, then biceps. I can do your own first. Triceps? Yes, you look better. Triceps are two thirds of the muscle. Triceps, you have big arms, professor. It doesn't really matter what we do first. What matters is the end result. I think everybody's pretty dead for me yesterday. Everybody got it pretty bad, myself included. I did some extra stuff because of my back. I took it light, but then others. I actually saw a guy here. My ass hurts. Wow. Nothin' but giga-chats here. And Nick. It's just that everyone's ripped. Chuck, we can put a hop-stat later. Holy shit, you're getting mad. What? Rip, I love to leave. Oh, I can't take off how to tape it. You taped it like this? I didn't know what else to do. I only had scotch tape. You steal it from Emmy? You sold for your own dollar. Yes, that's all I had. And then you go around here. And then... I hope you didn't break it. Can you strain it all? Is this the most you can strain it? Is that hurt? Sorry. OK, so now we can do this. Is that better? I think that's as far as I can go. That's kind of shitty, but it's better than scotch tape. Slowest at the end. One more with them for performance. Good form. Continue exactly. Don't change the form when it's heavy. Just go until it fails. Is this what you call powdering strain? That's one of the tendonitis sets in. But if you do it slower, if you're afraid of tendonitis, just do the slower reps you will fail before. Less stress on the... Yeah, that's better. The head looks like an atomic bomb right now, doesn't it? There you go, Sven. I feel bad now. I skip out of training. I look like I'm 10 kilos lighter. You are 10 kilos lighter. I feel like I look scrawny today. Be a man. I'm sure it's too hard to take off, man. Come on, be a man. The effort levels today. It was like this in the beginning now. It isn't good. I give it to them, because it is after leg day. Probably for some of them, the first leg day ever. It's like the same, yeah. Good job. Rottenes for pussies. I don't eat raw animals. I'll go find some bugs outside. Start with the racks. You want to watch your rackialis over-inserting on the contortion? Or the anterior? First. Keep it up. Today we're cutting down on the workout a little bit, because everyone is just so fucked up. I can see it, like, he is pushing through the exercises, but the energy is just absolutely zero on everyone. I feel like I'm doing well. You're doing well. I feel like I'm doing well. Who's doing better, me and this kid? He has pushed harder in the set. Is that true? And he's just pretending that he's pushing, but he doesn't seem like he is. He's talking less in between the sets, because he's tired. He's pushing in the sets. But he's faking it. He goes, he waits until the camera turns down and then he lifts. I don't know. As far as I can hope for some people who have never touched a weight like this in their lives, I'm pretty fucking tremendous capacity. Like, that they're doing well. For mine, Lamont, has been slacking a little bit today. Didn't he just shatter his pinky? He blames his girlfriend as late, blames game yesterday that is there. It's excuses, I think. That's the only excuse. Er we getting our arms here? That is a broken thing. It's not even used. If you're not lifting with that finger, let's just be hanging there. Does he bring a pussy? You can probably open the bottle and do it, then you're always stronger. Or shake it, so you get more meat. Neither the water soluble kind, that shit is fucking sick. It's so hard. That's it for me. That's it for me. That is painier. Man, you know your body. It was such a good rep, I was like, he's kind of another rep. I'm telling you, you're exactly like Kyle, Kyle's the same way. Perfect rep, and I'm like, you have another rep, and he's like... He took it out right here. For a while. Close relative of the Grizzly. A bear, a bear of a man. I think somebody else, I'm just resting. I just want to go rest over there. What if I told you we walked out of him? Give him the paper flyer. Yo! He's doing the ladder, that's the hardest shit. I said it. You don't know what I did? I cheated. I did a little bit of bonus legs. The day before coming, at home. I just did a little bit of stuff, so I was sore going into yesterday. To dilute the soreness. To normalise the pain. I don't even know what's going to work, I've never done that. I have no idea. It's a little free pain. I feel like it's a bit lower energy today. At least in my group. It was a bit more, everyone was sitting down in between sets. It took a bit of time to get the set started. But that's only today, so it wasn't bad anyway. But that's why it probably took a bit more time.