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Pro Agility: The 3-Cone Drill

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Published on Jul 2, 2009

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Chris Krueger TSC Training & Nutrition
Chris Krueger demonstrates the 3-Cone Drill. It's a great test of athleticism. You'll need quickness and agility as you explode, change directions, and accelerate to your top speed.

Under 8 seconds is okay, under 7 and you are flying.

Every years pro football scouts use the 3-Cone Drill to evaluate college football players and determine their draft status.

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