 For me the outdoors is so much more than just about the fresh air. For me it's given that sense of purpose, it's given me a way to overcome personal challenges through outdoor challenges and to really put things back in perspective. As a child I was lucky to find the outdoors in the high mountains and a way to prove myself wrong, to prove all the bullies wrong, to overcome epilepsy, stammering and mental health problems from a young age and essentially climb above all those self-doubts. Although the journey started with Everest and you know high altitude mountaineering, day to day it's just the ability to get out in the fells and the lakes and ruin the mountains. It really gives that hope, it gives that purpose and I think whatever we're dealing with in life the outdoors for me gives us that something to feel good about, it gives us that reason to get out and achieve something however big or small and take those small steps even if we can't see the top of the mountain. So I'm Alex Stanley Fourth and my message is to find your Everest in life and to know that there is always another summit after the troughs. In May 2020 I'll be taking on my biggest challenge yet, trying to break the three-piece rune record which involves climbing Bennevis, Scarfall Pike and Snowden and then running four hundred sixty miles between them, self-supported in just eight days, to launch our new charity Mine Over Mountains which is about improving mental and physical health through the outdoors.