 What's up? Today we're here to talk to you about the benefits of jump rope training. Now if you don't know, you're about to know, my dude, or do that. Jump rope training is something we feel super passionate about because from what we found, it's the most fun way to maintain and develop a lean and muscular physique. It gives us the freedom we want in our lives to travel around the world, do what we want to do, when we want to do it, and maintain the physical results that we want as well. So let's get into it. Number one, efficiency. Jump rope is incredibly efficient. You can burn up to 800 calories in 30 minutes. It's like a 100 protein bar! If you're applying the high intensity techniques, we teach in our workout videos. Benefit number, dose. Two, jumping rope is incredibly portable. You can throw it in your backpack, your purse, your balabag, whatever you have, it's easy to take on the go. And because it's so easy to take on the go, you can do it anywhere. You can do it on the basketball court, in a gym, in a parking lot. It really doesn't matter. If you have a flat surface, you can jump rope. Benefit number three, jumping rope is a total body workout. If you get the weighted handle ropes, you're going to be working everything from your shoulders all the way down to your calves. Every muscle in my body is working! Compared to a lot of other workouts you could be doing, jumping rope is relatively low risk for injury. I told you you should have sticked a jump rope, dog! I know! I'm sorry for not listening! Benefit number five, jumping rope is fun. As Endu Fitness, we have this philosophy. If it's not fun, it's not sustainable. That's why we jump rope, and that's why we're introducing it to you right now. Benefit number six, it's so easy to get started, guys. All you need is a pair of sneakers, and a jump rope, a flat surface, and you're good to go. Benefit number seven, if you are an athlete or someone just wants to work on agility, jumping rope is really awesome for helping you with your footwork. Benefit number eight, jumping rope is awesome for your vertical leap. You're working those calves a ton, so of course the more you train jumping rope, the more boostsies you're going to have. And the final benefit is your endurance. Life just takes endurance. Whether you're at work or you're working out, life takes endurance. It takes stamina, and doing jump rope on a consistent basis helps so much with that. If you enjoyed this video, please give it a like, comment, share, subscribe to the channel. And also, we got a free four-week challenge to get you started with a jump rope right now that's linked up for you in the description below. Hop in there, and we'll start jamming. We'll start getting you going jumping rope and having fun. A lot of people know me as the jump roper of this town. A jump rope! Kind of like a, not kind of, I'm pretty much a celebrity here. It's annoying being cool. It's annoying being really cool. Hey! What's up, Mike? Yeah, I got it. I got it today again, bro. Every day! Ah! I get sick of it.