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Published on Feb 29, 2012
A complete body transformation through 12 weeks of training, nutrition & supplementation. The goal of this series is to keep myself accountable and to show, through real life experiences, that it is very possible to reach your goals, no matter your starting point. Start and let's keep going together.
www.mcbarao.com ☝click on the body blog for more details on MC, Hall of Fame and Pretty Hungry