 I want to see you today, see what you thought, see what you think the plan is and then I'm going to go into that. I'm going to play. I'm going to get the fuck out of here. I have to. Great lead position. Hips back. My arms are tight. Oh yeah, arms in the right spot. Nice. So if the chest is a little more... There we go. Just make sure we're free. Please. There you go. Nice. Right. Quarter turn to the right. Good to stand tall. Up. There you go. Don't fall too much. Just stand tall. Tall. There. Yeah. That's better. Yeah. Still in that position. Just out of the end to the floor. There you go. Good. Blue. Yeah. Crunch on my core. And quarter turn to the right. Lovely. Yeah. Show us down. That's good. Arms forward. Just a tad. There. Yep. There. There. Good. Chest is up. Now arms are right where they need to be. Perfect. Squeeze those hands. Squeeze those boots. Nice. And quarter turn to the right. Very good. Good. Blue. Nice. Stand tall. Right. Quarter turn to the front. All right. Four good quarter turns. That's good. Good. Good. Good. Good. Four good quarter turns. Yeah. I was going to show you a good practice before you came home. Yeah. Yeah. So I was just... No, I need it. I was going to get out of the cage. I wasn't going to do it early. Front double bicep strike. Good. Good. Good. Good. I think I've got... I think I've... Yeah. I needed a plate from there because I am full actually. Yeah. So... We'll follow them a little bit. We'll just see them chest. Yeah. That's... Yeah. Follow them normal. Yeah. Yeah. So just bring them right down from here. Hundred percent correct. Yeah. Yeah. Yeah. Just for four days. Yeah. Yeah. Yeah. And then bring me a fry and say that in theater. Yeah. Let's do it again. Great. That's a pro. It's nice. Put it into the inside for what side piece. Strike. That's good. Yeah. I like that present. It's really good actually. If I'm all pumped up hopefully a bit of vascularity and shit down. Yeah. Yeah. So if you dry it's more... Good. Nice. Put it into the rear. Now you're back double bicep. Show him your calf. Great. You're pretty good. Try not to. Show it too much. Yeah. We've got our... We've got some nice on the line. All the hamming that we've squeezed. On the toe. It's in line. Also. And relax. Yeah. Then you're going to that invisible... That's all down there. It's good. Yeah. Try that again. Just a couple of those wrists a little bit towards me. There you go. There you go. Yeah. Lovely. Relax. Everything's good. Much, much better. I'm going to need to practice every day this week. I'm going to be here every morning practicing. I've got my song. I need to practice that. Very good. Yeah. We've got Thursday as well. I'm going to be here every morning practicing. I've got my song. I need to practice that. Very good. Yeah. We've got Thursday as well. We've got Thursday as well. Yeah. We've got Thursday as well. Not Wednesday. Yeah. Cool. So we'll get that pose and that gain. So you need to come in. Yeah. Tomorrow Wednesday and then we'll go again Thursday. Good. Arms are closed. Nice. Standing tall. That looks good. You're holding a little bit more water. That's all. You wouldn't put on any body fat. Cool. Yeah. Good. Just sort of fill up a bit more water on you there. So what was your weight? What was your weight? Well, if you want to keep it like legit, let's go check it afterwards. Yeah. I'm going to scale. Yeah, we'll go correction. It'll be high. I don't want to check that, but it's all good. That's true. Yeah, nice. No. Just focus on those five poses. Yeah. I like all those five because I won't use that side chest as compared to classic because I'm going to hit that at the same time as I do. Yeah. The transition. Yeah, yeah. So you just change the hand position. Yeah, I agree. It's kind of like... Because what you could do is that and then just transition into the back behind the back. Like you do for your side chest, you get a burn. And then you go, yeah, see? All those is there. Yeah. You could have a load of the hand position and put it in change. Yeah. Yeah, good. So you've got your classic. And then... Yeah, there you go. Boom. Nice. Yeah. See, that transition is really, really well. Because the hands just go up, down, and the leg just goes out and in. Boom. That's what you can do. It's quite cool. It's really, really good. You could even do that. You can pose on your routine to be honest with me. Yeah. So the pose on your routine so far is basically... I haven't fucking done it but... So I'll come out and do some sort of like... What do you think of it, mate? Downstage or... Anyway, I'm coming up to the back. Do some sort of just... Static pose. And up to the front. And this is the first pose of the routine. The back leg to... Sorry, which... With that three-quarter pose. Which one? Yeah. Is it the back leg? That's how I use to do the back leg is... Yeah. Yes. Yeah. Tomorrow I'll do my legs. I'll do it like that. Yeah. Because then... Okay, so if I go... Front double. Boom. Yes, that. Yes. And then I'm already in the position for a side chest. Boom. Yeah, no, no, good. It's working on it. And it flows really well. It's really hard to stop. You know what I mean? So when you come... So go to the front row of Y. So you come in. Here's your front row of Y set. Right now. Do the turning one. Right, hold it there. Now point your back hand. You have to go backwards, angle it. There you go. There you go. While it's similar. It's similar because you want to get that flow. So don't go too far to the ground. So just turn it. Yeah, and then point back. Yeah. And then point, and then back to the curl. So you've got both arms. There you go. And then you can point back from there. Yeah. It's pretty much... Because my pose is more down here, like that. But this pose here is foot back here. Yeah. So my pose is that way, more that. This pose is foot back and more angled. Looks really nice. Come a bit more upright as it goes. Yeah, yeah, there you go. Yeah, there you go right there. And then curl from there. Yeah, and then point back. Yeah, then you've got the one like that. And then put your hand over it. Yeah. Something like that. Yeah, then you can do... You've got options here. There's that. Then what you could do is to crush your arms. Yeah. So I'm going to do it. Yeah. And then lean back on it. There you go. Yeah, yeah, yeah. Perfect. Then you can stand. But that would look really nice down here. Yeah. And kneeling. Some sort of kneeling pose in the routine would be if I can sit. I'd like that. Maybe even if I can start a load. Just so I don't get worried about getting down during the routine. So you could start music on stage. Yeah. Oh, yeah. That's perfect. Yeah, we could definitely get the routine down. There you go. Yeah. Nice. Yes, lovely. Perfect. Just go right in nice. Yeah. That's it. Very nice. Very nice. Yeah. That's a little bit safer. Now what you can do is when you come across to that pose and you do this one. Yeah. Do that. Cool. Bring that as a transition. Bring that front hand down onto your hip. And then curl the other arm. So you go boom. Yeah. Do you know what I mean? Yeah. Nice. Yeah. Yeah, because I look at transitions and where to go from that pose. Yeah. Yeah, I think as long as I have a routine, bro, that I'm proud of, the placing won't matter. Because last time I really went away from the routine, I was scared of shit. He was. I didn't want to do it. And this time I'm like, fuck it, man. You've got to own that. You put all the work in. You've got one minute. One minute. One minute, bro. So I'm actually using the same song as Satchel used. Because I thought it was so weird. Probably. The Lady Gaga. Lady Gaga. Bradley Cooper. So I've just been listening to the first minute of it. Just trying to get me into that. So that's what I'm going to use. Because it's fucking brilliant. It's a good song, man. You can pose to it. Classic. It's so weird. But yeah. Okay. Now I need to think. Did you bring shorts? Yeah. Got one still. Got one of those. Might as well run. Could we do both classes, aren't we? Yep. Yeah. Had thoughts of if I was only going to do one. Which one would you think means physique? I thought initially I thought it means physique. Yeah. Um. I thought something both. Yeah. Just do both. As long as it's not three. It's fine. No, it isn't three. All right. Let me just do a couple. Just do a mandatory. Four mandatorys. I mean the fucking four quarter tunes. And the five mandatorys. Classic. Just quickly. Yeah. Ten seconds or whatever. Quarter tune to the right. Quarter tune to the right. Arms forward just a little bit. Chest up. There we go. Quarter tune to the right. All right. Front double bicep. It's like a chest. It's glued. Is that looking good? It's good. Yep. Glue. Hemstra. Down cross. And roll the end. When you do that invisible left corner, it just pops. Everything pops. Yeah. Sweet. Good. Very classic. No one else does that. You know what I mean? Yeah. No one else does that at all. It is both ends. And that's just an easy crossover. Yeah. It's just an easy crossover. Yeah. Arms forward. Arms forward from the car. Yeah. Yeah. Couldn't go up short. And then, yeah. We'll see you later. All right. That's my work.