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Kettlebell Goblet Squat - Full Depth Goblet Squat

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Published on Apr 26, 2010

The Kettlebell Goblet Squat for leg strength, mobility, and core.

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The Kettlebell Goblet Squat is the starting squat exercise for someone new to kettlebells, it will work your legs and core while requiring more flexibility than other weighted squats. The full benefits of the goblet squat are seen when using full range of motion.

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