7 Minutes in Heaven with Kyla Gagnon





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Uploaded on Feb 9, 2012

This workout in total is 42 minutes.... 6 rounds of 7 minutes
EACH 7 minute round looks like this:
1 minute of each exercise ( 3 exercises per round done TWICE= 6 min)
+ 1 minute cardio at the end of each round= 7 minutes
REST 1 minute between rounds
#1: Walk out Push up / Walk out Knee drives / Walk out bunny hop + cardio
#2:Single Leg squat(R) / Single Leg squat (L) / Sumo squat knee up + cardio
#3: Hand plank elbow up / Mat Drag / Russian Twist + cardio
#4:Side lunge front kick (R) / Side lunge front kick (L) / Donkey kicks + cardio
#5: Side plank elbow to knee (R) / push up jump jack / Side plank elbow to knee (L) + cardio
#6: Reverse lunge hop (R) / Reverse lunge hop (L) / Plank + cardio

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