Loading...

Meditation for Beginners - Featuring Dan Harris and Sharon Salzberg

447,643 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Mar 27, 2015

Are you interested in meditation, but unsure of how to start a practice on your own? ABC anchor Dan Harris teams up with meditation expert Sharon Salzberg to walk you through the basics.

Check out our infographic: The Skeptic's Guide to Meditation: http://hpfy.co/1NknHsA

Try Happify's Science-Based Activities and Games http://www.happify.com (also available on iPhone and Android)
Like Happify on Facebook http://hpfy.co/195negJ
Follow us on Twitter and Instagram: @Happify

Buy Dan Harris's book, 10% Happier, now available in paperback! http://hpfy.co/19VTyDW
Follow Dan on Twitter: @danbharris

Buy Sharon Salzberg's book, Real Happiness: The Power of Meditation. http://hpfy.co/194rkWj

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...