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Using HRV to Optimize Sleep, Nutrition and Alcohol

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Streamed live on Oct 16, 2017

The new HRV sensor by Elite HRV, link:

https://elitehrv.com/corsense

Some other resources/links to things discussed during the webinar.

Heart rate variability predicts sleep efficiency. - http://www.sciencedirect.com/science/...

High cardiac vagal control is related to better subjective and objective sleep quality. http://www.sciencedirect.com/science/...

8 biggest mistakes made when measuring HRV. https://hrvcourse.com/the-8-biggest-m...

Dose-related effects of red wine and alcohol on heart rate variability. https://www.ncbi.nlm.nih.gov/pubmed/2...

https://elitehrv.com/resources

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