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Tag 12 Fitness Adventskalender

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Published on Dec 11, 2017

HALBZEIT! 12 Minuten für den ganzen Körper und für DICH! Loos, wir rocken's :D


1. High Knees
2. Crab Toe Touch
3. Mat Jumps
4. Jacks
5. V abs Roll
6. Squats
7. Side Tri Push Ups Left
8. Switch Lunges
9. Side Tri Push Ups — Right
10. Climbing high knees
11. Tuck Abs
12. Side Bends

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