 When you do sujood on dust on the clay on the ground not on the carpet on the earth Allah subhanahu wa ta'ala does amazing things to your mind body and soul my dear brothers and sisters that in itself is an Amazing remedy for depression and science backs this backs this up as well Fa sabbih bi hamdi rabbika wa kun minas saajidin I've seen brothers and sisters who struggled from severe depression One remedy that I gave them go into sujood Try this tonight five minutes say one hundred times subhanah rabbiyal A'la wa bi hamdi Glorify the name of Allah subhanahu wa ta'ala Now don't say it quickly take a deep breath every time you say it subhanah rabbiyal A'la wa bi hamdi do this five times and you'll see the wonders of Allah subhanahu wa ta'ala I've seen brothers and sisters who tried this and so many burdens were removed from their chest you just you feel lighter You feel the barakah coming from Allah subhanahu wa ta'ala and remember this is not my recipe. This is the Quran This is the recipe that Allah gives us This is the prescription that Allah gives us the formula that Allah subhanahu wa ta'ala gives us try this my dear brothers and sisters The second suggestion I have and this is really this has been really proven in the morning After you do the morning prayer salat al-subuh or salat al-fajr put your hand on your heart and Say 70 times ya fatah One of the names of Allah Oh Allah the one who opens new paths for me if you're struggling with anything my dear brothers and sisters with depression a Financial crisis a family situation do this in the morning It has been proven to give you instant relief and Allah subhanahu wa ta'ala will respond to you The third one, you know umma al-banin is this great lady who sacrificed For Allah subhanahu wa ta'ala through her services to the ahl al-bayt We offer a vow what is called a nath in honor of umma al-banin the nath is for Allah subhanahu wa ta'ala But in honor of umma al-banin if you're stuck in a severe situation Try this my dear brothers and sisters I guarantee you Allah will solve your problem because I've seen too many cases of people absolutely stuck And Allah got them out of this basically you make a vow To say Allah umma salya ala Muhammad and Ali Muhammad 14,000 times if Allah Answers your prayer and gets you out of your situation But you have to do the sharia nidir Which you say in arabic the following phrase Meaning I'm obligating myself before God To do the following and To say the salawat and then you say the number that you want I suggest 14,000 if Allah Does so-and-so once it happens you fulfill the vow this is extremely Proven to work my dear brothers and sisters and the last Practical spiritual method that I will share with you that helps us with depression Is a beautiful hadith by Imam al-sadiq alaihi salam in which he makes a reference to the Quran The Imam alaihi salam says in this hadith is I am shocked at the one who feels depressed Who feels the sadness and sorrow Why does he or she not resort To the words of Allah in the Quran when he says Basically, this is what prophet Yunus said in three darknesses in the whale Oh, Allah, there is no god but you I have been amongst the oppressors say this Why how does the Imam al-sadiq alaihi salam come up With this method that Allah will relieve you Because Imam al-sadiq says because I heard Allah saying in the following part of the verse and the following verse after it That we responded to him we mean prophet Yunus And we saved him from that sorrow And those believers who do the same they ask Allah for forgiveness Allah subhanahu ta'ala will relieve them Asking God forgiveness my dear brothers and sisters is one powerful remedy Say astaghfirullah la ilaha illa anta subhanaka anni konto min al-zalameen And Allah subhanahu ta'ala will relieve you