 Hi friends, welcome back to my channel and welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach and I'm on the WW or the Weight Watchers blue plan It's Monday. So it is meal prep day. I have three fantastic kick the new year off, right recipes We have breakfast lunch and a sweet treat that Troy my husband actually picked out for the week that turned out Absolutely incredible. I can't wait to share all three recipes with you So if you're excited for today's video, give it a big thumbs up kind of lets me know to keep putting out these meal perhaps as we move into the new year and Also, if you are not yet subscribed or you're new welcome welcome We'd love to have you hit the little subscribe button and of course the bell next to it that way You're just notified whenever new videos are uploaded down in the description box You're going to find my brand new 2021 custom calendar customize it just to you to help you reach your goals in the new year Definitely pick one up. It's $15 free shipping within the United States If you're outside of the United States in the description box is my email Just shoot me an email and I'll give you the added cost for shipping But definitely pick one up game changer for the new year You'll also find links discount codes to my favorite things my nutrition coaching website where I offer personalized macros and calories which is essential as well moving into the new year take advantage of that service as Well as individual support in 30 or 60 minute coaching sessions So a little bit of everything over on my nutrition website last but not least is my Facebook group also head on over and join us there Of course, we'd love to have you be part of that amazing supportive community as well So we have three fantastic recipes this week. So let's jump in For breakfast this week, we're making crustless breakfast quiche muffin So we're taking quiche and muffins throwing them into one These are going to be so incredibly delicious. So let me show you what's in our breakfast recipe first You're going to need some almond milk. You could also use fat free or low-fat milk Bisquick heart smart pancake and baking mix if you do opt to use another pancake mix Just recalculate your points make sure they wind up to be the same because this one is a little less calories Than a lot of the other traditional baking mixes Sausage of your choice. I originally was going to use the Jimmy Dean turkey sausage crumbles But they did not have them so I picked up this chicken and sage sausage My amount that I'm using does not change the points from if I would have used Jimmy Dean But I think that would be a little bit easier because they're already small crumbled pieces But use whatever sausage you prefer you'll need some eggs and some light shredded cheese So let's make some breakfast. The first thing I'm going to do is chop up my sausage So I'm just going to cut it into bite-sized pieces to go into the muffins sausage is all chopped up and ready to go So to start our muffins, we're going to go ahead and crack our three eggs Into our bowl and then season that with a little bit of salt and pepper Stir that up get that whisk together Until it's nice and combined and that salt and pepper is mixed in really well We're now going to add in one and a half cups of almond milk or whatever milk You chose to use for your muffins And then we're also going to add in our half of a cup of the Bisquick heart smart baking mix Give that a good stir We are going to spray our muffin tin really well with some non-stick spray We just don't want these to stick I went ahead and grabbed out the one third cup And I'm going to just add the egg and flour mixture evenly to all 12 compartments of my muffin tin We are then going to divide the sausage evenly all 12 of the compartments and then top it with a little bit of cheese I have half of a cup of cheese total and I'll just divide that evenly among all 12 of the quiche muffins Look at how delicious these look these look Really really good. So what I'm going to do is pop these in the oven at 350 degrees For about 15 to 20 minutes or until a toothpick comes out clean the quiche muffins are out Look at how delicious these look you can see the sausage the cheese the biscuit texture These look absolutely amazing. So I'm going to let these cool for a couple of minutes I'll pop them out. We'll go over points and calories and what I'm going to pair them with for breakfast Here are the muffins. Don't these look delicious? It's the pairing of quiche and muffins together makes these absolutely incredible They are only two smart points per muffin on both the blue and purple plan And three smart points per muffin on the green plan 80 calories So my plan is to have two of these Along with some fruit and maybe some canadian bacon or something for that little extra punch of protein or yogurt But that's my breakfast. You guys two smart points apiece. You can't beat it You're getting sausage and eggs and that yummy biscuit texture highly recommend this recipe So i'm just going to store them here in this little container in the refrigerator And then I just warm them up either in the microwave or in my air fryer each morning for breakfast For my lunch this week. I'm making a one pot which I love that idea one pot one pot cleanup Yes, please. This is a creamy french onion chicken pasta. So I'm going to get in some pasta for some fiber I'm going to get in some chicken for some protein and this is going to be a really well rounded lunch So let me show you what's in our recipe. You're going to need worcestershire sauce minced garlic all-purpose flour One large box of beef broth Light shredded cheese brown sugar alternative. I highly recommend the locanto monk fruit golden It's the best it tastes the most realistic like real brown sugar zero calories zero points I will link locanto down in the description box with 15 off for you So you can pick up all the locanto products at a discount You're going to also need of course some boneless skinless chicken breast Light butter the recipe calls for white wine, but I'm going to use up what I have in my pantry So I have a little bit of the marsala wine left and red wine. Oh, that's vinegar Let me swap that out. I actually do have just red wine or cooking wine So I'm going to do a mix of the marsala and the red wine You'll need some half and half or fat free half and half If you ought to go with full fat half and half like I am just make sure that you mix that with a little bit of Skin milk for my pasta. Of course, I'm using my fiber gourmet light penne pasta You guys know, I love fiber gourmet It is a complete game changer when it comes to calories and points You can have two ounces of this pasta for only two smart points now traditional pasta five to six points You can't beat it But what's amazing about this pasta besides how amazing it tastes and the texture is it's 100 calories per serving versus 210 of traditional pasta it has 25 grams of fiber It is your fiber for the day in pasta. How great is that versus two grams of fiber in regular pasta 17 net carbs versus 41 if you're someone watching your carbs and seven grams of protein per two ounce serving It is seriously a game changer if you follow my channel, you know that this is the only pasta we buy My husband and I both absolutely love it. I will link nettrition down in the description box That is the most affordable Website to buy it on and they have all the shapes because it comes in penne, rotini Elbows and a spaghetti noodle. So definitely check them out on the nettrition website You'll also need some Italian seasoning and a big yellow onion Salt and pepper and then a pack of sliced mushrooms or eight ounces of mushrooms So let's make some pasta I started a skillet with a little bit of non-stick cooking spray and added my chicken breast We are going to add just a little bit of salt and pepper And allow these to cook completely so that we can shred these up We want shredded chicken in our pasta. So we have to pre-cook the chicken first chicken is done I just finished shredding it up So i'm going to pull out a big pot and we will start this one pot lunch Into a large stock pot add two tablespoons of light butter. Go ahead and let that melt I went ahead and added in a sliced onion that large onion I just cut it really really thin into slices And then i'm going to sprinkle in half of a teaspoon of the laconto Golden and we're going to let these onions cook down. Basically. We're doing a grilled onion As my onions are cooking. I'm going to just sprinkle in just a little bit of salt We're going to let these cook for about 15 minutes. Once your onions are sauteed down We're going to add in eight ounces of sliced Mushrooms and a big scoop of minced garlic And we're going to allow this to saute and cook down another one to two minutes Now we're going to add in a couple of tablespoons of all-purpose flour And we're just going to sprinkle that right over the top of the mushrooms and the onions Stir that together and let it just kind of cook for about 30 more seconds Next is one half of a cup of white wine or in my case I use the marsala wine and about a tablespoon of worcestershire sauce Give that another quick stir. We want the liquid to meld really well with the flour That's what's going to really thicken up the sauce of our pasta dish I added in the shredded chicken Now I'm going to add the entire box of beef broth, which is four cups And then I'm going to add in my bag of pasta. That's what I love about this dish It's all one pan. You don't even have to precook your pasta And then the last thing I'm going to do is add in a little bit of Italian seasoning We are going to bring this to a boil and allow it to cook until the pasta is cooked through Five of our meat generally cooks a little bit faster than traditional pasta But we just want to make sure the pasta is cooked all the way through Once the pasta is cooked through we're going to add in our cheese An hour one half of a cup of half and half mixed with low fat milk or fat free half and half Whatever it is that you're using go ahead and give that a stir We're going to let it simmer on the stove for just a couple of minutes We really just want those flavors to meld and then we'll divide this out And I'll be back to share points and calories So here is my lunch. This is a big bowl of pasta What I'm going to do is pair this with a fruit and possibly another vegetable But this is a lot. This is a very large meal prep bowl And it is over halfway full with pasta and it smells So good. So the calories on this is 349 calories Which is not bad for pasta and you're getting a punch of protein With the chicken and the fiber from the fiber gourmet pasta It is eight points on the green plan seven on the blue plan And if you decide to use a zero point pasta on purple, it would be three If you use fiber gourmet on purple, it's the same as blue at seven smart points So this is my lunch you guys and I couldn't be more excited for pasta For this week's sweet w w friendly calorie friendly treat. We're making edible cookie dough I don't know about you, but I always eat the raw cookie dough Whether it's good for you or not. So I'm excited to have something on hand That's good for you and safe to eat. So let me show you what's in our recipe You're going to need all-purpose flour light brown sugar Fat free low fat milk or almond milk, whatever your preference is. We're using a very very small amount Light butter chocolate chips. I'm using the loconto. You guys these are so good I like these much better than lilies. I think they have a much sweeter more authentic chocolate chip taste again Loconto is linked down below with 15 off for you guys You can pick up all your monk fruit favorites on their website including these chocolate chips and last but not least You're going to need some vanilla extract. So let's make some edible cookie dough in a small bowl We're going to cream together the butter which has been softened I've let it sit here out on the counter while I put together the ingredients And our three tablespoons of brown sugar. So go ahead and mix that up. You want to make sure everything gets nice and Creamed solidly together Now we're going to add one tablespoon of almond milk and one teaspoon of vanilla extract And we are going to stir again until that is fully incorporated Into the mixture. I'm adding in my flour now. We put our flour in the microwave For 75 seconds. So make sure that you transfer it from a measuring cup to a microwave safe bowl That essentially cooks the flour because if you didn't know you're not supposed to eat raw flour So by putting in then the microwave for 75 seconds kind of cooks the flour and makes it edible So we're going to mix that in until a dough is formed and lastly we'll pop in those chocolate chips Now we're adding in our chocolate chips Stir that together and we are going to put this in the refrigerator for 10 minutes before serving That will allow the mixture to firm up a little bit more to the consistency Of cookie dough, but this looks so good The cookie dough is done. This is the perfect texture and consistency So i'm actually going to store it in this bowl. The cookie dough makes 16 servings You can also divide this by eight and make less servings and get a bigger Bigger amount of cookie dough per serving. So let's go over points and calories One sixteenth of the recipe is only 36 calories. So not bad at all for cookie dough as far as points go It is one point per tablespoon using the regular brown sugar or five points If you want to have a whole entire half of a cup of cookie dough If you substituted a laconto brown sugar lower the points a bit You could actually have three tablespoons for two points or a quarter cup for only three smart points So essentially the way that I prepared it into 16 servings It is one point per tablespoon Now if I decided to divide this into eight servings It bumps the calories up to 72 and for one serving it would be three points So just depending on how much cookie dough you want, but ooh, I am excited for this Thank you for joining me on another Weekly WW meal prep I hope you are as excited as I am for these recipes for the upcoming week. Every single recipe is Absolutely delicious and I can't wait to have them for the entire week If you enjoyed today's video, please give it a big huge thumbs up And of course if you're not yet part of my youtube channel, I'd love to have you Make sure that you do hit the little subscribe button and the bell next to it So you're notified when new videos are uploaded. Don't forget about the description box for the custom 2021 calendar macros calories nutrition coaching Links and discounts to all my favorite things and my facebook group Another great community that is beneficial for you as we move into 2021 Thank you guys so so much for watching and of course, I'll see you all in my next video. Bye