 If you're worried that somebody that you care about is thinking of suicide, I think that the most basic and important thing that we can do is to connect with that person and spend time listening to them and help them to really get a very sort of deep sense that somebody cares about them. Now, sometimes that is enough, right? You know, Kevin Hines, who's one of the few people to survive a suicide attempt off the Golden Gate Bridge, he often says, you know, if even one person had stopped and said, how are you doing today? I probably wouldn't have jumped. And, you know, that's, it's a nice story. It doesn't cover everybody, but listening is really important. And don't be afraid to ask the question, you know, are you thinking of ending your life or are you thinking of killing yourself? Don't be afraid of saying, hey, I don't know if I'm saying the right things, but I really want to let you know that I, it's important for me that you're in this world. And, and, you know, tell me more about what's going on, right? So to have those conversations, you can have them over the phone, you can have them over Zoom, you can have them over text. Most suicidal crises don't last for a long time. It might feel like a long time, but, you know, if you have somebody that says, hey, I just want to call and let you know that I'm done, I'm out of here. Ask the question. And, and in your brain think, okay, I'm, I'm probably going to be checking in with this person pretty regularly for the next three to five days. And I'm going to make sure I'm getting support and things like that. But, you know, this is not sort of the new normal. This is how it's always going to be. And I say that because sometimes people are like, oh my God, I can't, I can't do this right now. Right. And that's a, that's a legitimate response also. So ask the questions, let the person know that they're important to you. If you have access to a crisis line yourself, you can always call them and say, hey, I'm talking with a friend of mine who is talking about suicide, they don't want to reach out to you, but I would love some support and know what to say, blah, blah, blah. And oftentimes people will say, sure, here, you know, let's triage this, let's do this together. So I think all of those things are important supports.