 I think first and foremost the right mindset just because it's so hard for an athlete to accept that you can't keep competing so I think just being patient and I think that you need a good support system to keep you reminding about being patient and then of course having the professionals around you that will help you get over it. To overcome an injury I think your mindset just has to change. So when you show up at practice your job is to do whatever you can to get back on the pitch. That means doing your exercises, making sure you see the doctors and meridian and just getting they help us so much get back on the field as quickly as we can. I think that it takes patience and I think I learned that very very quickly that it's not good to rush back from an injury at all and especially when you're younger I think it's you're more prone to I want to get back on the field and you have to definitely learn that patience is key and patience will help you in the end. To overcome an injury I would say it takes a lot of determination and commitment to get back on the field because it takes a lot of you know following the treatment plans and making sure you're recovering well and you know doing whatever you kind of get back as soon as possible. So overcome an injury I think a lot of it is like the physical aspect of it obviously the rehab and stuff like that but I think more of it is definitely mental because there's definitely setbacks and not every day is going to be a good day but you just have to put your head down and push through it if you want to get back on the field. It's just perseverance and going through all of you know anything any injury is difficult to get through but just going through that you learn a lot about yourself and you find what really makes you you know excited to play and what makes you want to want to play. I think it takes a lot of mental strength, patience but also just perseverance because there are going to be setbacks but it's important to fight through them and get back to playing the game that you love. I think patience and like your mindset while you're going through the injury because I think you need time to let your body heal and so just knowing when you can push things and when you can't and when you need to pull yourself out. To overcome an injury I think it takes a positive mindset just because you never know how long an injury might be.