 Hey, welcome to Wing Chun workouts episode number two today We're gonna show you some very simple arm conditioning and Wing Chun techniques that you can do at home right now 20-minute Wing Chun workout and exercises. I'm gonna show you five authentic Wing Chun techniques You don't need any equipment. You don't need a lot of space get stronger get faster and feel great So are you ready? Here we go And by the way if you like this video you want more Wing Chun exercises Support this channel and hit the subscribe button comment and like on this video. So are you ready? Let's go Stand with your feet together with your body straight hands to your side now bring your fists up to your chest and pull your elbows back Pull your shoulders back as well downwards and back Now drop your knees slightly and open up your toes Open up your heels and then find yourself in this a stance now. We're gonna do straight punches chain punches Put your fist together in the line and punch one two three vertical fists Like this keep going this space Fist over fist do not punch in two different spots punch just one spot in front of you at the chest level Like this one two at this speed Don't rotate your body keep your shoulders square Give your hands relaxed Keep your fists half closed at this point Give your shoulders relaxed and when you pull back the fist pull back the fist under the hand that goes out Your fish should go back to about two inches from your chest and when you punch out Punch out to about 95% extension Do not extend your arms completely and do not lock out your elbows Okay, now I want you to do double time one two three four five six seven eight nine ten Count as you go Count them to ten every ten. I want you to count one two three four five six seven eight nine ten Keep your arms loose Keep your knees bent Now I want you to punch higher Imagine a person is Six feet tall and you want to punch his head punch chin use the same technique and punch upwards Keep going one two three four five six seven eight nine ten Keep counting now. I want you to punch low Imagine you're punching someone that is shorter in the stomach Do not bend forward. Do not bend backwards. Make sure that you are still standing straight now punch forward again I want you to speed up even more one two three four five six seven eight nine ten faster Triple speed make sure you're breathing breathe in and out one two breathe out Breathe in Breathe in every four hits breathe out every four hits or six hits, whatever you feel comfortable with Okay, keep going. I Want you to punch as fast as you can for ten seconds ten nine eight seven six five four three Two one good good take a break Shake your arms relax Shake your feet flex your wrists Shake it off exercise number two Get into the same stance Now we're gonna do palms so one palm over palm two three four five six seven eight nine ten Keep your shoulders down Do not raise your shoulders when you palm make sure your shoulders are nice and low as you do the palm one two three four this is the same technique same Technique and exercise as a straight punch instead now you are using your palm instead of using your fists Six make sure that you bring in your palms straight in front of your chest Now I want to do it double time again one two three four five six seven eight nine ten Keep your knees bent Check your stance Make sure your knees are bent Your feet are slightly wider than shoulder width And your feet are pointing inwards and not pointing outwards the same way now. I want to palm high Imagine the person that's six feet tall Or even taller and Palm higher One two three four five six seven eight nine ten that's feet Okay, arms getting tired keep going now palm lower imagine the person is Ducking and you're palming downwards Make sure you're breathing now go back to center and triple speed one two three four five six seven eight nine ten like that Keep your elbows Nice and low Make sure you do not flare your elbows Elbows are low pointing downwards Make sure you're palming hand over hand and you notice that my hands are going in the circular motion And extending out to the target Now I want you to palm as fast as you can for 10 seconds one nine eight seven six five four three Two one good job. Are you ready for exercise number three? Take a short break if you need to move your shoulders your shoulders must be tired now my wrist Moving around with your elbows Move your hips with your knees With your ankles listen it up now for the third exercise get into the same position and Then we're gonna do toots out which means stripping hand so go like this and Then two things are happening at the same time one hand is slicing and Stripping like you're stripping off a sanding piece of wood and the other one Is pulling this way so you have two rotating opposite rotations And then as you go here, you're doing the same thing on the other hand So see how they're rotating in opposite directions and you're slicing Or you are stripping off the skin just imagine of the other hand So you look from the top I'm actually slicing straightforward But you can see that the hand replaces the hand they all go back to center And they're making contact on the skin of my forearms And while you're slicing The skin this actually helps you to condition your forearms to become stronger and harder It's called toots out or stripping hand technique. All right, so continue At this space one two three four five six seven eight nine ten Now I want you to go up Imagine you are chopping somebody's neck That's taller than you Same technique Now I want you to go down Do not go do it too close to your body Do it out at a 45 degree angle Great now. I want you to double time going straight one two three four five six Try to keep contact as much as possible Because you're going faster. You might have less contact. I just make sure your arms are relaxed And you're doing this in a smooth way Keep going Now I want you to do as fast as you can for ten seconds one two seven six five four three two One good job. Here we go. The fourth exercise is fox out, which means whisking hand Get in your position again, and then get into your ready position now. What I want you to do is to Chop your hand sideways towards the eye level and then as you bring this in the back Into a wu style, which is protecting hand with the other one up Don't look that way. Just whisk without looking and keep looking straight So if you put it together, it's going to be look like this Okay, so follow me. We're going to whisk to the left and right just like that And one hand is whisking one direction make sure the hand the other hand is placed in the center Resets back to in front of your chest in the center in a wu style position. So the fingers are pointing up Elbows pointing down and then the palm is completely flat when you look straight Don't stiffen your hand too much And when you make a spade with your hand your thumbs need to be tucked in slightly Don't let them come up like this fingers are together And they make is a nice round Surface here don't extend your hands out too much if you see it's cupped Slightly, but don't cut this much just like a very slight curved straight line a curved straight line Right, so keep going Try to move them at the same time don't go one two one two one two same time So both move same time Okay, now we're gonna speed it up double speed Once again, don't extend your elbows completely otherwise you lock all your elbow and they injure your elbow So only standing up to 95% of the way, right now. I want you to do a double whisking hand like this but now When you come back make sure that your hands are together like a rectangle and your knuckles are touching your elbow Or at the same line as your elbow as we come back you go from left to right right over left Left over right right over left. So this is a variation of the technique Whisking in both directions at the same time and then coming back To a double line so Okay, I want you to double speed Make sure your hands are relaxed otherwise you're gonna get tired if you step up Stiffen up your arms too much Use your whipping action So you can get more speed and even more power Okay, so that is the fourth exercise Get yourself relaxed and get ready for the final and fifth exercise All right, here we go the final exercise get yourself ready for this a stance position again Hands in front of you. Now. This is the elbow exercise. So I'm gonna go elbow down elbow down elbow down If we just doing one hand we're gonna go Like this bring the elbow up To about your ear level Then bring the elbow to about your chest level front in front of you and this hand is loose And this hand is flipped over Like this so starting from here your elbows here bring up to your ear Level right beside you then bring it down in an arc down to the center in front of your chest here like that And the hand is flipped over like this See the hand it's like this hand is flipped over facing outwards And it's still flipped over facing that way. So just one elbow When you reset just bring the fits back to here. It's one arm So you see the elbow the actual elbow is making a big circle Making a big circle watch the elbow And do not rotate your body Just keep straight keep square in front of you now do the same thing with the other hand This and when you pull back pull back like this Bring your elbow up to the ear down to the chest level in front of you and bring it back Bring it back Now I want you to combine the two so ultimate left and right at the same time. Okay, go at this speed one two three four five six seven eight nine ten one two three four five six seven eight nine ten Notice that my hands are twisting in opposite directions When one is pulling back the other one is twisting the other direction with the elbow Make sure you make a nice big parking motion with the elbow. Okay, one's got a hang of this We're going to speed it up double speed one two three four five six seven eight nine ten two three four five six seven eight nine ten One two three four five six seven eight nine ten Now I want you to do as fast as you can While keeping the technique Don't go so fast that you lose the technique As fast as you can relax while keeping the technique Keeping your structure keeping your stance You're going 10 seconds one nine eight seven six five four three two One all right. Good job. You completed the Wing Chun workout episode number two And also what you can do as a progression of this Exercise and this workout is to add stepping with it. So all those five exercises that we did we did the straight punch straight palm to sell fox out and Then the guai zhang all can be done with stepping so with stepping all you need to do Is to do the stepping exercise we did in episode number two like this straight punch Or with the front right foot in front Okay, so alternate left foot in front going in direction And when you turn this way right foot becomes the one in front same thing to do with your palms Okay, same thing you do this back and forth. You don't need a lot of space Then the next one is the two-cell same thing add stepping You can do the same exercise with stepping so I coordinated your feet and your hands And then the other one fox out Fox out with stepping is like like this kind of like the It's kind of like the two-cell except one hand goes back to your center the other one By John same thing Okay, you can do it slower so you can get the technique You can step every time You do it in attack So that's the Wing Chun workout and exercises you can do at home I hope you love this video. Make sure you subscribe to this channel If you have any questions make sure you comment in the comment section Click the like button and share this with your friends practices at least two or three times a week See you soon in the next workout video