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Published on Sep 2, 2016
How to Break Bad Habits - The Power of Habits by Charles Duhigg
If you want to to learn how to Break Bad Habits then you need to learn the Cue, Routine, Reward system and understand you can't extinguish bad habits, you can only change them. The Power of Habits will teach you how the science of habit formation and how to maintain a habit. Watch this Animated Book Review if you want to improve your life