 Warm apple cider, cider, good morning everybody. Hope you're doing well. Oh, one day a week. One day a week I got a sleep past six. Just one day a week and that was today. Felt so good. Just got to rejuvenate the body a little bit with a little extra sleep. I used to talk about sleep a lot on this vlog. Here we go. But I think I found my my right rhythm of life after doing this for a year and a half. Too hot. Cheers. Still dealing with that blister. Also, so you know I'm getting ready for this marathon two weeks away. I didn't tell you guys this, but maybe about a week ago. I don't think I broke a rib, but I definitely hurt a rib. Probably bruised, which you know is what I would, but it doesn't feel good, especially in the mornings when I wake up. This guy slipped getting out of this bathtub. I left arm. I was lifting myself up and my left arm slipped and I probably fell about eight inches onto a rib right there. And I think I'm okay. Don't know if it's, don't think it's broken. I think I would really be in pain if it was broken, but be careful getting out of your bathtub. Since you have your hoodie on, I was curious how you're feeling and did Kofuzy's little things. I'm telling you Kofuzy, that was a game changer today. Good job. Thank you so much for doing that. I know. I seriously, right before we went on this video, they popped a couple. Honey, good job. I know. Good job. It's so nice that there's so many. I don't have to ration them. Right? I just take it when I want. You take it when you want. I think you sent four bags. Kofuzy. So thank you. Alright boys, time to brush your teeth. Thank you true love. Thank you for the earplugs. Okay, question of the day. Do you wear earplugs at night? Or what is your strategy for falling asleep halfway quickly or maybe staying asleep during the night? Like do you do something to help with your sleep? What do you do? We all have to sleep every single day. Sometimes my sleep goes up and down. Sometimes it's good. Sometimes it's bad. So I think we can all answer this question and think about what do I do to actually, you know, maybe it's the sheets. Oh, we love good sheets. So answer below. Thank you. Thank you. Everyone will benefit from your knowledge and your wisdom and your sage advice and your answer. I'm on my way to target. My memory card's almost full. So I'm gonna seek beauty, work hard and love each other right now so that in case this, in case this dies, where am I going? Why am I going to target at 7.55 p.m. on a Friday night? I'm not going to buy a beer or whiskey or wine. I'm going to buy Desani drinks. I am trying to cut out a little bit of alcohol from my life. Like I love beer. I love wine. I love whiskey. I love bourbon. But especially beer. It's just not that healthy for you. And this whole running thing that I'm doing more of now, you know, beer is just, I love beer. I'm not against beer. I'm not against wine or alcohol or bourbon. But I'm not going to go out and actively purchase beer moving forward. If you want to buy me a beer, trust me, I'll drink it. But I like a fun little drink in the evenings. And so that's what I'm going to buy a target right now, a Desani drink, which is just like a nice fresh water with some. As I was saying, memory card filled up. It's a nice fresh water with a little bit of flavor. So just trying to be a little healthier and make good decisions. So, you know, I can take care of true love, take care of those boys and win some races, make it hurt for everyone else involved.