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Secret of Secrets Alpha Brainwave Group Meditation

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Published on Jun 21, 2012

Go to: http://secretofsecrets.info for free meditation rooms, our book and more...

These Alpha Brainwave Meditations consists of a combination of alpha isochronic pulses, nature sounds, ambient music, sacred "OM", chants, and a wide variety of instruments from the flute to sacred Tibetan bowls.

Brainwave entrainment or "brainwave synchronization" is a new yet ancient science that causes brainwave frequencies to fall into step with a periodic stimulus having a frequency corresponding to the intended brain-state. It is based upon the "frequency following" response which is the human brain's tendency to change its dominant EEG frequency towards the frequency of a dominant external stimulus. Such a stimulus is often aural (audio), in this case isochronic tones. In ancient times, drumming, chanting, etc. was used to produce profound trance states of consciousness.

We use isochronic tones because they are the most effective and can be listened to with or without headphones or from any set of speakers. Isochronic tones are separate pulses of a single tone or sound. Used for brainwave entrainment. Isochronic tones work by emitting sound at regular intervals. This excites the thalamus and causes the brain to duplicate the frequency of the Isochronic tones, changing its thought patterns.


There are four main brainwave categories, which determine or mental state or state of mind. Below is a simple chart showing the frequency range and name of the four main brainwave states:

12--39 Hz / Beta waves: Active, busy or anxious thinking and active concentration, arousal, cognition, and or paranoia.

8--12 Hz / Alpha waves: Relaxation (while awake), pre-sleep and pre-wake drowsiness, REM sleep, dreams. Zen-trained meditation masters produce noticeably more alpha waves during meditation.

4--8 Hz / Theta waves: deep meditation/relaxation, NREM sleep

0--4 Hz / Delta waves: Deep dreamless sleep, loss of body awareness




The 100 Benefits of Meditation

There are so many advantages to meditation. When I first originally thought of this post, I indeed wanted to make it 100 benefits long (think big right!), however, I wasn't sure I could find more than perhaps 20-25 benefits. Well, I made it happen! Meditation is as powerful as I thought it would be. Here is the definitive list of benefits that meditation can provide you with:




Physiological benefits:

1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
8- Decreases muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.
10- Reduces Pre-menstrual Syndrome symptoms.
11- Helps in post-operative healing.
12- Enhances the immune system.
13- Reduces activity of viruses and emotional distress
14- Enhances energy, strength and vigor.
15- Helps with weight loss
16- Reduction of free radicals, less tissue damage
17- Higher skin resistance
18- Drop in cholesterol levels, lowers risk of cardiovascular disease.
19- Improved flow of air to the lungs resulting in easier breathing.
20- Decreases the aging process.
21- Higher levels of DHEAS (Dehydroepiandrosterone)
22- prevented, slowed or controlled pain of chronic diseases
23- Makes you sweat less
24- Cure headaches & migraines
25- Greater Orderliness of Brain Functioning
26- Reduced Need for Medical Care
27- Less energy wasted
28- More inclined to sports, activities
29- Significant relief from asthma
30- improved performance in athletic events
31- Normalizes to your ideal weight
32- harmonizes our endocrine system
33- relaxes our nervous system
34- produce lasting beneficial changes in brain electrical activity
35- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).

Go to: http://secretofsecrets.info for free meditation rooms, our book and more...

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