 All these above injuries can be prevented or treated by having your electrolyte maintained well, so keep yourself well hydrated prior to the run and during the run as well. Also focus on keeping your warm-ups well to your sufficient warm-ups before your stretch for them to be effective. Focus on dynamic as well as static stretches. Focus especially on your back, your hamstrings, cords and calf muscles. If you have a previous injuries, get them treated well so that you can prevent any injuries while you are running. Finally, I would wish you all the best and have a happy and injury-free run.