 So the next one is many men have standards for a partner that are higher than the standards for themselves, right? So I was talking about this the other day where I have, I know this guy who, he's a pretty coolest friend of mine actually. And he's overweight, right? And he's like in this space where he was telling me how he wanted to meet a girl that had been, you know, he's in his fifties and he was like, yeah, I want to meet a girl that's been, you know, working out for the last 20 years of her life. And I'm like looking at him and he's like, got all these like skin problems and stuff because he hasn't ever taken care of himself ever. And I'm just like, I don't know if, I mean, it's possible, obviously, but, you know, I don't think that that's the, I don't think that that girl is going to be wanting you, you know, like, she's probably going to look at you and be like, yeah, I want somebody that's been working out and taking care of himself. And so it's, it's one of those things where it's like, one, my suggestion is that, that if you're going to raise your standards for the men in your life, which I do think you should, I think you should also raise your standards for yourself and becoming a person who deserves those types of people that you want in your life.