 What's up? How are you guys today? I'm going to show you what I eat when I basically have no time whatsoever It's around six in the morning right now I'm getting ready to basically spend the whole day at work because we got to move some stuff over to our new location So I'm probably not going to be home until like six or seven at night at the earliest as usual what I do in the morning when I wake up is have some masticum and I hydrate this kind of gets my digestion moving and I actually feel clear to in both the head and body So we got about half a teaspoon of masticum guys. This is available on organ supplements.com or giga chad gum.com You grind it up into a powder and it has Honestly completely saved my digestion. I don't know what I would have done if I didn't find out about this stuff Sometimes I'll take magnesium to occasionally vitamin C, but masticum consistently every morning So let me show you guys what I'm packing up for breakfast and lunch Because I don't like eating first thing in the morning. I don't like forcing myself I'm not really trying to gain too much weight anymore So I did the work last night because I wasn't planning on waking up this early in the morning So here in this we have a bagel with some macadamia enough butter I'll show that to you guys in a second here. We just have a honey crisp apple sliced up I put it in like parchment paper and plastic wrap and then in here We just have some ground iberico pork tenderloin and kind of mashed potato bean puree, which is just White potatoes peeled with white cannellini beans and I just puree those together to form like mashed potatoes So it's half beans half potatoes nice balance of fiber and starch for energy And then we got the iberico pork for the protein. This is gonna be lunch and we'll have some bread with it So I finally bought a lunchbox instead of carrying all my stuff around in a paper bag I feel like a kid again. I haven't packed lunch like this in how many years So this is just a tin of masticum. I'll show you guys. We got the masticum ground into a powder here I did this last week, but it's kind of sticking and melting together already. So normally I'll just grind this fresh Like the day before or the day of lunch because after a few days to a week it starts solidifying And we're gonna take some vitamin B1 with us. I usually take this with most meals So I will use an ice pack because in the summer this food will go bad sitting around for just a few hours in a hot car so we'll keep the meat and potatoes cold Got our apple And we have our bagel usually I'll have like half the apple for breakfast and half the apple for lunch So with our lunch, we're gonna have an organic ciabatta roll. I found these bread alone makes Ciabatta rolls too. These are very very delicious Usually I'll warm them up in the oven and then I'll have them with lunch, but we don't have them Luggery that so I'm just gonna take a kitchen towel put the bread in it and then throw it in the lunchbox So that's everything all packed up now. We just need some utensils So all I really need is a fork for lunch and then I'll just wrap this up in an extra kitchen towel to have Sometimes I like bringing some pieces of paper towel just to help wipe my face sometimes so for breakfast bread alone also makes these bagels Everything bagels. I don't actually like these. I like the the mighty bagels brand more These just taste a little fresher and then on those bagels we put some roasted macadamia nut butter This is from Vore Only company that sells it roasted which has less anti nutrients I don't like the raw stuff that much, but it's okay still and then what I'll do to that is Well, we packed up all our honeys and stuff. I think they're over here Yeah, we have the Spanish honeys available on Frankie's range foods.com So what I do is I mix in about one part honey to three parts macadamia nut butter And then I spread that on the bagel for breakfast Lunch car heart lunch bag is pretty expensive, but I had a good reviews on it So we got everything packed up and ready Most of the time I will eat if I pack it up Sometimes I won't it depends on how the day goes and how I feel like if I'm lacking energy I'll usually force myself to eat breakfast regardless like so if it's six o'clock now maybe around 10 30 10 45 when I'm driving over to PA. I'll probably have breakfast I don't think I'm gonna eat it before We pack everything up and head over and then maybe I'll have lunch when I'm over there in the warehouse kind of waiting to do some other stuff But that's really it guys. I'm gonna get going with my work day now We have basically everything you need With the exception of a few bottles of water, which I will have in my car with me I think one bottle of water does fit in that lunch bag, but that's the only thing I haven't showed you guys One thing I don't show you guys a lot is that I always wear EMF protective clothing So I have on a long-sleeve shirt and I have on a t-shirt that we have on Wi-Fi shielding.com a tank top shirt and Especially when it's like a long day and I'm at work all day I protect my whole body and I try to like Wear the headnet in the car sometimes when I'm driving getting blasted by the towers or I'll wear the hat most of the day I mean honestly if there's like an easy way to shield your head I'd probably just feel so much better in general However with the body usually that keeps me like pretty physically energized and I don't have to worry about it You guys know we talk about it a lot. I wish to get some fresh air. I have a fan blowing in the window from outside to keep the CO2 levels low and I'm also gonna Ground for a little bit before we go on about our day guys I'm already fucking shot in 6.15 in the morning. They hasn't even started maybe when I breathe in some brake fumes on the way to work It'll stimulate my Neurotransmitters and wake me up. So I'm actually just gonna Do an iodine nasal flush now feel a little congested and then well Take some magnesium to that usually tends to wake me up. So this is just a glass bottle of mineral water We put a bit of iodine in it from organ supplements You want to feel the water? Go down the back of your throat and Then you'll feel your ears open up, and then you could also like gargle some in the back by your consoles That's that Yeah, never drank coffee. I have some emergency chocolate in my car if I'm like Fauntlessly driving but the reason that usually happens is like if you hold your pee in a lot sometimes it makes you drowsy I don't know why this is what I noticed We're back in the kitchen. I'm just gonna take two magnesium capsules, which is 200 milligrams So because I eat a pretty high volume of food, you know with the muscle mass and the working out and because I'm like a pig It's important to take the magnesium every day as my sodium and potassium intake is super super high so Kind of slacking on the magnesium and calcium of it. So we usually feel a little better after we take that Yeah, I've told you guys a few times now like ever since I moved to this new place I haven't had one good night of sleep. I mean you like my high bangs do not look too healthy right now You can probably hear the traffic. There is like a pretty major roadway right here. So between like the air quality the emf radiation my neighbor smoking like the reason I don't feel that great is Solely because I just haven't been sleeping that's that's really been it I've tried just about everything but hopefully when we move soon I'll start sleeping better in the new place. Otherwise, we're fucking disappointed Look in the context of how little I've slept this past year, I think I Think I look and feel pretty good, but it's definitely deteriorating my quality of life substantially, you know, I haven't been able to do as many videos that I've wanted to do Haven't had the energy to do anything We're heading over to PA now and turn left onto Hutchinson River Parkway east then turn left onto the Hutchinson River Parkway Although I should probably there's an 8-minute slowdown on Hutchinson River Parkway north in four miles. You're still on the best route So I should probably eat something because I know I'm gonna get a headache But I don't want to have like a giant bagel and then have to go to the bathroom in my car because it's like a three-hour drive So When there's like an hour left, maybe around noon, we'll have our bagel on our breakfast So it's like 11 in the morning. I'm starting to get a little bit of headache So I'm gonna kind of force myself to have this bagel while I'm driving over I always say to myself a good three-hour drive isn't that bad and I'm like half an hour and I'm already dying I'm not really gonna show you guys this because I'm kind of driving but we got our bagel with macadamia nut butter and honey on it and then I'm gonna have half a viapu With some vitamin B1 and just some water. I don't think I can take the mastic on while I'm driving like this It's gonna make too much of a mess, but I'm gonna turn the camera off and try to be as careful as possible while I'm eating and We'll see you guys when we're at the warehouse. Yeah, bro. I'm getting sick of this diet. I Would love to scarf down a bacon egg and cheese right now So I had like half the bagel lunch later dude It's gonna be cold cold pork and cold mashed potato guys. This is kind of being filmed in conjunction with the Moving vlog that we're gonna post next week. So I'm just kind of keeping the food in this You guys want to know like how this day went and what I did Just keep it out. So it's three o'clock. My head is fucking killing me We are in our new business location Frank bought a grocery store. We'll talk more about that next week in the moving vlog and tour of the new place, but I Think I said it once already my head is fucking killing me. I have a bad headache despite eating breakfast But I should have probably had some protein. So We're gonna sit down and have our lunch or we're not gonna sit down. I'm gonna fucking stand here I should just go sit in that chair over there Just stop complaining like a little girl. She got my organic roll. I got my ground Ibarricle pork tenderloin with potato beam puree We ate all the apple earlier. So all we have left is like half a bagel. I was just gonna throw it out It's you know bad. This is cold. Yeah, I don't know what it is Every time I do these three hour car rides. Yeah, I get a headache. I'll be us the Towers on the highway. I'm gonna relax here guys Enjoy my liver detox lunch. Hopefully my head starts feeling better Then um You guys can watch the moving vlog the next week to see more about that But I think um, I think I might film dinner when I get home I'm not sure yet. All right guys. It's 10 30. We just got home. I'm cooking dinner We got Ibarricle pork tenderloin round up our wiping dip with some cauldron broth and our udon noodles So we're having like pork udon noodle big ball with plenty of fiber in those white beans Chop up an apple too and have that and then I'm gonna go to bed because I got to do that Same thing I did today to my morning So guys again be sure to check out the moving vlog next week if you want to see me lose my fucking mind We'll spend 20,000 dollars at the same time But you guys can go to frankestifon.com to support me through all of my businesses before I Completely lose it any more days like this. I might actually just disappear to some fucking island All right I'm gonna give you guys a little bonus because I have to do the same thing again today So I'll show you a slight variance in the meal prep that I'm taking with me. All right So here I have a giant bowl of mastergum because I left my tin at the new place We have the same meal that we had yesterday. It's the Ibarico pork tenderloin with the mashed potato and wiping puree and then just some more vitamin B1 up there is actually some Dehydrated apples instead of the fresh apples. I'm also gonna pack the fresh apple too Except I'm just keeping this as extra in case I get hungry because I didn't have enough food yesterday And then I wrapped up Three ciabatta rolls with some butter on them. So this is just bread and butter all organic Few rolls. Maybe I'll have one or two for breakfast and then one for lunch just in a clean cloth towel So yesterday we had the bagel and just a plain roll But today we're doing just some bread and butter instead. I think I'll enjoy that a little more It'll be okay with my stomach So now we'll just squeeze the fresh apple in here and that'll be that thanks again for joining guys Please go to Frank deshifan.com to support my businesses. I think every day honestly about all like the products I want to do in the future and how much it's not only going to allow me to have a wider variety of foods In my very restrictive diet, but also for you guys. So hopefully over the next few years We can really kind of complete everything I've wanted to do and have I guess you would say the complete Point is there's a lot of foods I can't eat and if I had my own farm and I could feed the animals properly and do a few little things here and there I think it'll be much more variety and You guys can enjoy too