 Now, the shock absorbers that we have are going to be our hip, our knee, and our ankle. We would like to have them in the middle of their range of motion. If our shock absorbers are in the middle of the range of motion, they can both come up and down. In order for our hip to be soft and supple, we have to have a strong core. The tone in the abdomen causes you to feel like you're riding the lift. So I think about the up, up, lift, lift, lift.