 Hi friends welcome back to my channel and welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach and I'm on the WW or the Weight Watchers blue plan. It's Monday So it's another meal prep. I have three Fantastic recipes for you. This is a very easy simple meal prep, but everything is so incredibly delicious I'm so excited for these to be my breakfast lunch and snacks this next week So if you're excited for another meal prep give this video a big huge thumbs up And don't forget if you're new or you're not yet subscribed Of course, I'd love to have you hit the subscribe button and don't forget to ring the bell right next to it So you never miss a single video check out the description box down below where you'll find my recipe website All three of these recipes are on my website. You'll also find nutrition coaching I can do your macros calorie set you up for success when it comes to either losing weight or Maintaining your weight whether you're on Weight Watchers or not I also offer 30 in 60 minute one-on-one coaching sessions if you want a little bit more individualized support I'm here to help you links discounts to all of my favorite things Including anything I shared with you today and my Facebook group head on over and join us there as well Are all linked in that description box. So we have some cooking to do we have three incredible recipes to make So let's get started We have a four ingredient breakfast meal prep which makes it super easy We're doing a sausage breakfast muffin. So you're going to need some sausage I'm just going to use the Jimmy Dean fully cooked turkey sausage crumbles This just makes it easy low calorie low point lots of protein light shredded cheese the biscuit heart smart So make sure you get that when it has less calories and points and of course some eggs So what we're going to do first is go ahead and crack in our four eggs and then lightly beat those together with a fork Now we're going to add in the entire package of the turkey sausage crumbles One cup of light shredded cheese and one cup of the biscuit heart smart baking mix And then we're just going to stir this until it is fully mixed together I have my oven preheating to 350 and I'm going to spray all 12 of my muffin cups Using this scoop. I ordered this pack off of Amazon. It came with multiple different sizes of scoops I'm going to scoop in some of the mixture It is very very thick which is exactly how you want it to be and then I can always go back and add a little bit more But I'm going to do one full scoop per cup So I went ahead and just patted them down as flat as I could with the back of that scoop These are going in a 350 degree oven for about 18 to 20 minutes We want them nice and golden brown on top. The muffins just came out of the oven. These look and smells so good I'm going to let them cool for just a few minutes We'll pop them out and I'll be back to share points and calories So the muffins are three smart points per muffin on all plans. So not bad at all 116 calories my recommendation or what I'm going to do is actually just pair this with some fresh fruit I may have one or two muffins. It just kind of depends on how hungry I am But these are fantastic because you have lots of protein and your carb from the baking mix cheese sausage You can't go wrong. So this is breakfast for the week For lunch this week I'm making a drizzle me skinny recipe. We're doing buffalo chicken Squares so you're going to need again some light shredded cheese about a pound of chicken I'm just using chicken tenderloins buffalo sauce of your choice the recipe called for ranch dressing I'm just going to use ranch seasoning mix. Feel free to use dressing. Just make sure that you recalculate the points Also some one-third less fat cream cheese and two packages of the reduced fat 90 calorie pillsberry crescent rolls The first thing we're going to do is go ahead and cook up your chicken The recipe wants it to be shredded. So I'm going to cook up these tenderloins We'll shred them up and put together the recipe while the chicken's cooking We're going to take one can of the crescent rolls and roll that out on the bottom of your cookie sheet Make sure you pinch any of the seams closed We're going to put this into the oven 350 degrees for about 12 minutes. We just want it to get a little bit brown While the crescent rolls are in the oven, we're put together the filling So I added six ounces of the low fat cream cheese. Here is my shredded chicken So I'm going to add all of that This is about a half of a packet of ranch seasoning. So I'm going to add the other half of the packet One cup of light shredded cheese and the recipe calls for about a third cup of buffalo sauce So I'm just going to use the rest of what's in my container And if I need more I will add more and then we're going to stir this together until fully combined Here is the chicken mixture. This looks so good And using the ranch seasoning packet did not affect it at all So you can save quite a bit of calories and points by doing that The cream cheese and the buffalo sauce was enough liquid or moisture to blend it all together So now we're just going to spread this out evenly over the crust. This looks so delicious Okay, now we're going to take that second pack of the crescent rolls And we're going to roll that out and lay that right over the top as even as you can and again try to pinch those seams closed And the last step before it goes back into the oven is taken egg wash This is some of these liquid egg whites from Costco So we're just going to do a nice egg wash right over the top So it gets nice and golden brown and then this is going back into that 350 degree oven for at least 20 minutes or until the pastry dough on top is cooked completely through And is nice and brown. We want everything to be nice and crunchy on the top and that filling to be warmed through The buffalo chicken squares are out of the oven Oh my goodness, my house couldn't smell better between breakfast and lunch. These look absolutely incredible I'm going to slice these up with a pizza cutter into 20 squares. The recipe makes 20 servings I'll be back to share with you what they look like give you points and calories Is there a place with sun all year round And peanut color so I cut these into 20 squares So this right here is the size of the square You can see all that yummy buffalo filling in there So let's go over the points and the calories Per square again, the recipe makes 20 servings Each square is only three smart points on both the blue and purple plan And four on the green plan only because you do have to account for the chicken And each square two crusts and all of that amazing cream cheese filling is 170 calories So what my plan is to have probably one to two squares per day And then I'll just have some extra vegetables or fruit that zero points with it I can't wait for this. It's going to be biscuit flakiness buffalo chicken. Absolutely delicious For dessert this week. I'm making a healthy version of deep dish chocolate chip cookie pie Who that's an outfall, but this should be absolutely incredible. First, you're going to need some salt Medjool dates Almond milk of your choice or any nut based milk vanilla extract Two cans of white beans Quick cooking oats Chocolate chips. I'm just using the lilies oil Unsweetened applesauce and baking soda and baking powder First thing we're going to do is add 12 pitted dates You can see here that I removed all the pits and two thirds of a cup of almond milk to a blender Or food processor and pulse this until it creates a fine paste Once you've pulsed the dates and the almond milk, we're going to add in the two cans of drained and rinsed white beans One cup of the quick cook rolled oats Quarter cup of unsweetened applesauce. That's about all I have left in the jar here Three tablespoons oil. I'm just using avocado oil two teaspoons vanilla extract two teaspoons baking powder Half a teaspoon baking soda Now we're going to blend this again in your food processor or blender until it is smooth So I've transferred the mixture from my blender. So this is what it looks like. It smells really good Don't be scared of the beans you guys. You're not going to be able to taste them It's just going to add a nice creamy texture to the pie Now we're going to stir in one cup of lilies chips and we're just going to fold that in to the mixture Now we're going to transfer the mixture into a springform pan I did go ahead and spray it with some non-stick cooking spray and I'm preheating my oven to 350 degrees Another recipe I'm so excited for this is going into the oven for 30 to 40 minutes or until it is firm because remember This is a cookie type of pie deep dish chocolate chip cookie pie is out of the oven I'm going to allow it to cool for just a few minutes before I pop it out of the spring pan And then I'll be back to share serving size points and calories So here is the cookie pie. You guys I had to try just a little bit of it when I pulled out this slice It tastes like an ooey gooey Warm chocolate chip cookie. It is so delicious. I cut it into 12 slices So this is one slice and one slice is a five Smart points on both the blue and purple plan and six on the green plan 207 calories, that's it you guys for this huge wedge Of chocolate chip cookie pie and like I said, it tastes exactly like a chocolate chip cookie no taste of beans It's absolutely incredible. Definitely make this. Thank you for joining me on another weekly w w meal prep I hope you are as excited as I am about these three recipes. Like I said in the beginning I can't wait to dig into these all week long Don't forget all of these recipes are on my recipe website That is linked down in the description box along with nutrition coaching Links and discounts to everything I shared with you today as well as all of my other favorite things And of course my facebook group so come on over join that community as well If you enjoyed this meal prep, don't forget to give it a big huge thumbs up It really helps out my channel and of course I appreciate it And if you're new or you're not subscribed subscribe I'd love love love to have you and ring the bell next to it So you never miss a single video especially a meal prep every single monday Thank you for hanging out with me today. Happy monday friends And i'll see you in my next video Bye