 Next question is from Kenny Philanges, 28. I have a big appetite and I always feel hungry. What are some strategies you've used to help? Are there any specific foods that you have used to hack big appetites? Yeah, so this is a problem for a lot of people, right? This is overeating. And so I'll talk about what worked well for my clients because this was never an issue for me. I was, I had a fast metabolism. I always wanted to gain weight. So the opposite was the issue for me was figuring out how to eat more food. But for, I'd say probably 90 something percent of my clients, it was the opposite, right? They were dealing with overeating. And there's a couple of things you could do. One, for people who overeat more often than not, eating more frequently tends to help, okay? It does tend to help. So having someone have three meals with snacks in between so long as things are tracked properly, otherwise it gets out of control. That seems to help. High protein makes a big difference. Protein is very, very satiating. So what I used to tell my clients who had issues with this is I would say, okay, when you're eating your meal, which typically would have protein, some kind of a fat and some type of carbohydrate, eat the protein first. Eat your six ounce serving of meat first and then move on to the other categories of macronutrients. And usually the second one that would be fat because that's more satiating the carbohydrates and then move on to carbohydrates. That tends to help the most. A high protein diet actually does quite a bit or has done quite a bit for clients who've dealt with appetite issues. Steak and sweet potato. Wow, that's very specific. Yeah, no, really. And that's why I wanna give you that. Something that I've literally had this question asked me many, many times with clients and down to where we've played with all kinds of different foods. And obviously there's an individual variance and some people have used other things, but this worked really well. And it's for the point that you just made right now, like a high protein meal and fat. So fat and protein are gonna satiate you more than anything else. Steak is great for this. Eat a nice big steak first and then sweet potato because it's not as high a calorie and you can get away with eating a pretty good size sweet potato without a ton of calories and it's pretty filling. And it's lower on the glycemic index than other carbohydrates. This tended to be like a solid meal that I could and then I would tell them to get a vegetable on top of that. If you were to eat a salad with that or a bunch of greens whether it be green beans or something like that that you could fill up on, that was like a really filling, good solid meal that always helped clients that were struggling with this. So this was a regular thing that I recommend. I see two things that might be a little different than you guys. One being water being consumed, which is something I would direct them immediately to just to see a lot of times it was not the case where they were drinking a good amount of water and they were constantly hungry and always consuming things to kind of fill this craving for something. And so that was one thing. The other thing was to just understanding hunger a little bit more specifically. And so this is where I do find value in experimenting with even if it's like a meal skip or it's like a full day fast or something where they can actually like live in those signals for a while and realize they're gonna be okay on the other side. I'm not saying this is a constant practice they do but I think it's an educational one to really understand the difference between a craving and an actual desire to eat and have hunger. I love your water. I forgot, this is something I would also recommend to this exact same client is before you eat meals like to make them like pound a glass of water before you go to eat them. Exactly. Because a lot of times it is it's a lack of hydration that makes you think that you're really hungry. So filling up with a glass of water before you sit down and eat the meal would always help that out too. Yeah. Great tip. Yeah, those are both excellent tips. I think the other one too, a lot of people and I used to notice this with my clients took me a long time to figure this out but a lot of the excess calories would come from eating when they were doing something else. So watching TV or while they're working. Distracted. Yeah, because it's distracted eating. You're not very aware. So I would tell them like a simple rule and people respond pretty well to black and white simple rules. So I'd say, okay, anytime you eat don't do anything else. If you're doing something else, don't eat. That used to result in a 100 to 300 calorie reduction for a lot of my clients. Pretty consistently down the road.