Welcome to WellCast. Do you want to ask someone out, but are afraid of just accidentally injuring yourself instead? This week, we're talking about that stupid, awkward, awesome, awful feeling of liking someone—and we're going to make you do something about it. We're going to give you our four tips for asking him out on a date. Are you ready? What do you have to lose?
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In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.