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Getting Free Of Self-Importance Is The Key To Happiness: Polly Young-Eisendrath at TEDxMiddlebury

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Published on Aug 18, 2013

At TEDxMiddlebury 2013 Polly Young-Eisendrath discusses the idea that we can control and manage our lives as counter to our happiness. After considering the true meaning of happiness, Polly highlights several uniquely human emotions—shame, guilt, envy, and jealousy—that pose as obstacles to this happiness and offers solutions to overcome these emotions.

Polly Young-Eisendrath is a speaker, writer, Jungian analyst and mindfulness teacher. She is a long-time practitioner of Zen Buddhism and Vipassana in the tradition of Shinzen Young (in which she is a certified teacher). She has published many chapters and articles on Buddhism, psychotherapy, spirituality, resilience and Jung's psychology. She is also Clinical Associate Professor of Psychiatry at the University of Vermont and in independent clinical practice in central Vermont. Her 14 published books have been translated into more than 20 languages, including "The Self-Esteem Trap," "The Resilient Spirit," "Women and Desire," and "The Cambridge Companion to Jung." Polly is working on a spiritual memoir called "Love Broken Open."

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

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