 Question. How do you get rid of limiting beliefs? I'm not good enough. I'm not handsome enough. I am overweight. I am poor. I don't have enough money. I'm not dress enough. I don't have enough friends. I'm not... eventually it's coming. I'm not good enough. I mean the fact that you told it you're good enough and you find it just not... it just... yeah consciously understand but subconscious is resisting. For time constraints let's go with Brent and then if there's times James. Cool? Okay so the simple answer is you rewrite all of that of what you just said as if you've already solved it. So I am good enough. I'm attractive. Women find me attractive. I'm awesome. I make money. Whatever it is you just reverse it all write it down and it really is consistency. So yeah if you do it one or two days a week and you do it only once in a while when you think about it you're not gonna change your... you're not gonna push through your resistance. So you have to do it every day in the morning at night whenever you think about your life whenever you encounter doubt or negativity about that and resistance those are the times where you're gonna build some character by then repeating either out loud or in your head I am good enough and I am this and this is happening to me you go down that list and you just create a habit until that new dialogue replaces your old dialogue and then that will you know slowly erode those limiting beliefs and you'll install new beliefs. Okay simple as that. Anyone else? Well I would say I actually disagree with Brent because I think the problem being that if you say things to yourself that you don't believe subconsciously then you're at war with yourself. So ideally you want to get to a position where you can say those things and mean it and believe it but there is there is a transitional step which is to go from negative to neutral to positive. Right so initially if you have negative thought patterns they're based on they're based on the way you perceive life they're also based on you searching for evidence whether you mean to or not to support your negative viewpoints. People who have positive beliefs are filtering for evidence to suggest that it's true. Right so initially just saying I'm this when you know subconsciously you're not that it doesn't doesn't work so well it's it's important to have positive self talk but if it's delusionally positive then you'll fight with yourself. So the way that I always help guys to do this is first to go okay I have this negative narrative in my mind what if I just put it as a neutral one what if and then you allow questions such as what if I were not that or what if I was a man that was attractive let's go and look for some evidence that I'm attractive let's go and look for some evidence that money isn't all the things that women are looking for because any beliefs are delusional they're all delusional they're based on on my brain deciding that something's real and some of them are effective and some of them are not so if you have ineffective negative ones then let's first move move into neutral ones that allow space for possibility then over time you'll be able to transition into the positive ones.