 Next question is from Esca Stanzo 430. How important do you think it is to get mirrors for your home gym? Oh, well, any trainer will tell you that mirrors, if you're working out alone are super important because as a trainer, one of your jobs was to watch your clients form. And I'll tell you what, people are so unaware that their form is off that one shoulder's a little high, that their hip moves in one direction a little bit, that there's a little bit of an imbalance. This happens to me and I'm advanced if I'm working out for a long time. So mirrors help you watch your form and pay attention to like, when I do curls, for example, the simple exercise like curls, when I watch in the mirror, I'm very careful to not allow my left shoulder to hike up a little bit, because that's the tendency. The tendency is when it gets heavy and hard, my left shoulder wants to shrug up a little bit. And if I didn't have a mirror, I wouldn't be able to notice that. You just don't make love to yourself in the mirror. Yeah. While you're looking at me, that's out of the thing. No, this is actually, it might seem like a silly question for some people, but I think it's a good question because I used to get clients that would say things like, oh my God, I don't ever wanna be one of those people that are so narcissistic, they're standing in front of the mirror and they're watching themselves work out the entire time. I know as if they're looking at them, it's like. I know, well, and let's be honest, there is that side too, right? There is guys that can't walk to the water faucet, without checking their tricep out and their shoulder out at least three or four times in the mirror on the way there. So there is that level of narcissism and I could see how they could turn off somebody who's not like an avid lifter in the gym, but I think their mirrors are absolutely necessary. And every exercise I do, I do in front of a mirror if I can. And it's literally, because I care about the movement so much that even to this day, an exercise that I've done a hundred or a thousand times, I still always think there's room for perfecting it and making it look even better. And so it's not about you and what you, what I look like in the mirror. It's more about what my movement looks like. And without a mirror, I can't do that or without somebody standing out in the back. Yeah, you know, you gotta see what your body is doing to compensate. Cause it inevitably like based off of patterns throughout your day, you could throw off your mechanics. And it's just, it happens to the best of us. So it's one of those that you just need to see how to make little micro alterations within your lifts to make sure everything's on point. It helps keep you, it's not perfect, right? But it helps keep you objective to your form and your technique and how you're moving away. Just like, I mean, our podcast is a bit of an example. I mean, the first, I don't know, hundred episodes that I listened to myself talk. First of all, you hear your voice and it sounds way different on recording than you hear in your head. So first you get comfortable. Then you realize how you're sound and how you communicate things and you make adjustments. It's hard to be objective in the moment and when you can't necessarily watch or see or listen to what you're doing. That's what mirrors provide. That's why gyms have mirrors. And if you have a home gym, I think a mirror is one of the essential pieces of equipment. Just as essential as a dumbbell, a barbell or a bench or a resistance band. Yeah, otherwise, or unless you are sitting there and recording yourself and then going back and watching it every single time. Yeah, but then you mess up. That's a little more weird. Yeah, but it's better to fix it technically. It's better to fix it while you're doing it. Oh, 100% I agree. That would be my only, if I didn't have a mirror in it in my at home gym, that would be the thing that I would have to do. Like if I didn't have a mirror to look at it, then I would definitely record stuff. So especially complex movements, especially if I'm doing like a squad or a deadlift or a snatch or a movement that I want to see. Where am I breaking down if it's not perfect?