 Eating the right foods ends up making your life simpler. If we're not into cooking for our metabolic health, so how do we adjust? Eating the right foods ends up making your life simpler. Specifically when you look at nutrient-dense, animal-based food, these are your steaks and your meat. They're actually simple to prepare. They're simple to shop for. They're readily available. And even when you're eating out, stick to the simple basic things, the steak, the piece of fish, the vegetables that are just simply sauteed in some butter, for instance. It turns out that eating real whole food is simpler in many situations than trying to eat or trying to make the processed food alternatives.