 Whoo, it's been a long morning. I had to get my friggin 10 terabyte thing backed up with four terabytes Whatever took way longer than it should have podcast is late. We out here time to hoop I just want to run around in a hoop I just want to sweat and let my brain relax and not think about anything. Just hope hopefully dunk on somebody Let's get some game Oh Mega vlog What's good so today just want to hoop a little bit. I want to get better at playing I want to get back in the swing of playing frequently so but I might take it easy today because I'm a little worked still from Thursday Might play them again tomorrow, but I'm just going to put myself in more situations to dunk on people That's it. I want to hoop. Let's play. Let's go. Let's do it. Weekends are good for hoopers Usually have some friends out there. So let's go. I also am creeping on 30k. What's good 30k? That's crazy um I also just dropped Although you saw the diet podcast. So if you have any questions on that, I'm chewing on a friggin date right now Super high in sugar. Give me some well give myself some energy little burst of energy before I go First thing I've eaten all day. It's 11 30 intermittent fasting. Let's go. Have a great day Have a great enjoyment video. Hope you enjoy this one. I don't know what's happening. Whatever dude. Thanks for Stopping by the trunk is empty new car coming soon. Look at this friggin storm Bro, we're out here, uh tonight. I'm warming up for tomorrow. I went to the gym today Not a single single soul, but it was a blessing in disguise. I got to warm up I mean, I didn't get to warm up. I got to rest and now I'm here to warm up practicing for tomorrow I'm looking forward to an empty gym day. I just want to dunk and go crazy I know I want to play games, but I want to work on my technique. I want to fly I think I have my one of my best days ever. There's a nice new court that Austin dunked on with Isaiah looks fun I'm working on it Get full range of motion get my blood flowing through all parts of my body do some light jumps warm for tomorrow Make sure I save my energy for tomorrow Yo, I'm actually really happy with that. I haven't done bird jumps in a while Grab the rim pretty easily. The other thing I got to remember is that when I'm warm and my adrenaline's pumping I go really hard easily. So cut it extra early the hardest part is learning about your body For me, I kind of know my body pretty well by doing this hope for so long But I got one jump from pretty good Only one step. So that's a lot of force Probably going to cut it really soon. Maybe one dunk and then stretch it out Maybe do some other activities that are full arm range of motion other things. I'll show you 47 bro You just look so goddamn good for 47 Got there 47 Skin stretch and then I'm going to eat food for the fuel and the refeed of the muscles that need it I don't know if it's foggy. Fuck it stunk day. Let's go. Oh my god. It's beautiful out I'm trying to bring you to that high quality content, you know, and it's humidity in florida It's just not pulling it pulling it cutting it putting it sputnik stunk day. What the f Might be getting a freaking beautiful car today. I already bought it, but it's being shipped up. I'm so pumped 2016 it's new to me. Whoo Uh, it's unbelievable. I'll let you know dunk day going to a low rim. Just have some fun Don't think anybody hoops today. So I'm just looking forward to having some fun working on my technique I'm going to try to focus on dribble dunks, but I'm gonna have a lot of fun with it Dunk dunk dunk with my boys. Let's go. It's just time to dunk. Oh, I dropped a two week peak program To get you bouncy and two weeks obviously takes way more than two weeks to get vertical Inches increased if you're just looking to prime yourself for two weeks and have the best jumping day of your life This program's for you and I do have a sneak peak 50 off. I might give away some of them as well And uh, only it was probably I don't know when you're seeing this vlog, but the 50 sale is done But I might give it to some of you if you guys are real dunk lifers I want to help everybody if the program works for you I'd love to hear it if you're having trouble with it if it doesn't work We'll make it work. So you get this program. You're guaranteed to get some work done, but you gotta go hard My god, it's hot My body feels super hot. I had a breath I like to run around till I break a sweat Then do my dynamic warm-up because it's so hard to break a sweat At the beginning. I wonder if they're looking at me Behind me breath as a youtuber you got to get over it as a content creator You got to love it as a mild psychosis enthusiast. You don't give a fuck It's crazy low It's like exactly three inches short. Maybe even like an eighth of an inch. What eighth of an inch low. So that's nine nine exactly or nine eight and seven eight That felt super crazy I've been warming up on 10 feet almost every session for the past weeks And to do that warm-up jump and instead of like barely grabbing it here getting it like Three inches different was a shoot. I know it's exactly three inches by the measurement, but on my hand was weird I feel like azea doing that azea burky Austin Yeah My height. Yeah, he was killing the last session Birkenstein He's about to be here. Yeah He's coming too, but I don't think azea is dunking Had the best session of his life Last year, I mean last year in the last video Hey Was good I think I'm gonna save my energy and my camera for the game You don't want to be on defense I have no regard for human life right now The mindset thing of don't say should but I should destroy someone today I've it's rare, but I'm in a mean mood today Smiling inside but outside like cj We're just thinking about jumping it's kind of like mentally I'm gonna keep it easy, but it felt really good today felt great off the dribble off everything not in game Worked on my cardio though. So everything was progress today feeling great about it Very crisp dunk 10 out of 10 Yo, that one I actually tried to spin more than usual and I like it um sword ship I'm gonna push it. Let's push it. I'm feeling like to push it I'm wrecking my body, but I feel really good. I feel good on point I gotta get healthy so might take like a week or two weeks Maybe even three weeks maybe even four weeks maybe even nine weeks to sound like Lebron Probably gonna take a little break from dunking Just get super healthy super athletic super on point with the one foot prints low low But high elasticity high performance athletic footwork toes speculation All of it and then get really back to dunking on point like super athletic I feel great jumping great now. It's about health and fucking speed and precision is the fucking word. I couldn't think of