You're viewing YouTube in English (US).
Switch to another language: | View all
You're viewing YouTube in English.
Switch to another language: | View all

- Craziest Ever Abs - Natural Muscle Workout





Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Jul 29, 2010


We are now accepting donations through our paypal account. This will help us spend more time online and provide more daily videos for you guys :)

Paypal - bookings@3d-muscle.com

The beauty of training abs is they can be incorporated in to any exercise!! Take for example a regular flat bench press. If you perform the movement with your feet firmly together,you will be placing more demand on your 'core' muscles to keep you body still and safe. The further apart you move your legs the wider your centre of gravity effectively becomes, thus making it easier to perform the exercise. As a rule I ALWAYS keep my feet together for any exercise, and I believe this has helped me in developing my abdominals, lower back, obliques and intercostals. Adding various twists and turns and changing angles often will keep the core guessing working hard. Calisthenics are great for adding abdominal work to your sets. knee lifts, straight leg pull ups, one leg push ups, scissors and others can help to improve balance and rip muscle to shreds!!!


When autoplay is enabled, a suggested video will automatically play next.

Up next

to add this to Watch Later

Add to

Loading playlists...