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Published on Sep 29, 2009
I'm thinking about adopting SouljaGurlsha's weekly format! :) Just finished Plyometrics. I did much better than last week and found out that I've got some UP's!! LOL. I can't jump as high as I would like because I'll hit the ceiling (the one in my living room is the highest and that's where I do Plyo), but near the end when I was doing the crouching reverse jumps (or whatever they're called) I was like "WOW!! I haven't been this high since....", well, perhaps that was a bad choice of words. :) Point being, my vertical leaps have improved a lot!