 up youtube it has been way too long guys I have been taken a break because of the quarantine but things are starting to open up I'm feeling good again and I wanted to make my comeback with another full day of eating video and I already have breakfast ready to show you guys so let's get started with meal numero uno okay so first things first we got two Belgian waffles and I use this I can't believe it's not butter spray because it is 0 calorie so not only am I being a healthy boy but I am also getting that nice buttery goodness then I got two whole eggs and a chicken sausage this is a from Target it's the apple and gouda cheese sausage so it's supposed to be pretty spassy no it's not supposed to be sweet and then my secret I have Walden Farms calorie free pancakes are up so this thing here is amazing there's zero calories per serving and I just don't track this when I use it I'm gonna try to open this with one hand oh wow I did that okay I'm good and I don't know how you guys like stir up your pancakes but I'm waffles I mean but I like to go in in layers and then I like to fill the pockets like I don't know a good waffle for me is one where the pockets are pretty full you know it just holds all that syrupy goodness and just so good so then I do it by the mayor and there it is that's breakfast that's meal number one you guys are going to see the calories on the screen I'm gonna post it up somewhere in this general area and I am excited to be back let's get to it meal number one and thank you guys for sticking around and not unsubscribing and we're gonna be making more videos I have some big news I'm gonna share at the end of the video so stick around to catch it and let's get started oh yeah and guys she also made pancakes she has a waffles waffles waffles and she made a apple cinnamon and blueberry with a little bit of whipped cream and a side of strawberries and she uses this disgusting butter flavor but it's artificially flavored yeah it's butter flavored but there you have it it looks pretty cute looks better than my presentation that's for sure yeah so good job baby let me see your shirt show your shirt if you were a princess you'd be Taco Bell I love it all right all right guys so breakfast and avatar who else is an avatar fan if you guys love avatar the last airbender then smash that thumbs up all right what's up guys we are here for meal number two we are gonna be making a fruit smoothie featuring my ghost fruity cereal milk I love this thing it tastes amazing and it has not been opened yet so let me to figure out where the thing is to open it nails okay so that and then I like to lay everything out so let's put this in here so this is actually going to be a very low fat high protein decent amount of car shake it's good for any time of the day good for post-workout pre-workout so it starts with ten ounces of almond milk this was seven that's in the trash finish it off with the last three ounces cool that's ten exactly okay then step number dose is we do two scoops of protein so they say that one serving size on this is 32 grams and one point five grams of fat and 25 grams of protein so one scoop comes out to 38 grams so it's not super accurate so I just kind of and I go to like it's 64 cool that's 64 okay that will go away there it is ghost whey protein fruity cereal milk I mean it's really really good I also by the way doctor coconut ice cream one this thing is fire you guys should really try this too it's a limited time flavor so don't miss out on that next thing we're adding is some yogurt Dan in Greek like Greek Dan in light and fit Greek yogurt any calories and I think there's 12 grams of protein in this one cup and it's the strawberry cheesecake flavored so it's gonna just make it creamy and delicious and strawberry like okay now we zero out and I'm gonna do 70 grams of frozen blueberries this will help make it cold one serving size of this is 140 so I do half a certain size that's my 70 frozen blueberries and then frozen strawberries too and this one I do the whole serving size of 140 I like my strawberries and I'm shameless about that there it is I'm gonna blend this shit up and I'll check with you guys right after it's poured you guys ready and there it is calories are gonna be up on the screen somewhere in this area and this is actually so delicious it is damn that's thick so there you have it I will check with you guys for dinner I got something pretty special for dinner tonight and I can't make sure you guys total calorie count for the end of the day you'll be shocked that it's actually surprisingly that low after all this food look at this this thing is filled up to the brim I actually take a couple sips to make it all fit so when you're dieting the important thing is to eat a lot of whole foods because it makes you feel really full you can eat a lot of it for like you know much much fewer calories so you feel pretty full and you're not really eating that many calories and it's just for the best I'm also gonna be going to the gym today I think I'm gonna hit cardio I might record that but it's cardio there's not really much to show alright and here it is meal number three I got a hundred and eighty grams of rice mixed with some salsa and then I have nine point five nine and a half ounces of chicken breast with some sriracha because I like my food a little spassy so there it is it's gonna finish the night off guys and I'm gonna put up all my calories on the screen it's good to be back I'm gonna be making more videos for the big surprise I bought a camera like an actual DSLR Canon Canon D90 or something and it's professional it's gonna be my new camera for filming YouTube videos and it comes in Thursday I think so very very excited and when I have when I get that camera I'm gonna be recording way more so I'm so excited to keep on doing this guys thank you for the support and as always if you like what you see then please leave a like a comment and hit me with that subscribe if you if you haven't already I always appreciate the love guys and I'll see you in the next one