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Win by Losing: Meal Planning and Making Time for Proper Meals is an Important Part of Being Healthy

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Uploaded on Sep 19, 2011

BCBSM health coaches Grace Derocha and Angie Jenkins explain the importance of making time for proper meals, especially breakfast. They also discuss how to time your meals, select the right snacks and healthy alternatives to use while cooking. This video is the third in a series sponsored by Blue Cross Blue Shield of Michigan's weight-loss competition Win by Losing.

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