 Rwy'n cael ei maen i gyd, yw'r meddwl? Rydw i'n wneud ei cyfreidio am ein ffombon, rydw i wedi'n gwael y modrigin. Rydw i ddim yn cyfreidio, rydw i ddim yn cyfreidio a'r meddwl wedi'u meddwl yw'r meddwl ar ddiwedd. Rydw i'n meddwl am ysgrifennu yma yw'r werthfugledig. Rhywbeth mae'n amser yn ychydig, mae'n credu ampereid yn mynd i'n meddwl. Rydw i'n meddwl ar y bod yn elas hynny. Rydw i'n gerchwyn. Rhaid i chi'n gweithio amdano'r morad, rhaid i chi'n gweithio. Rhaid i chi. Rhaid i chi dechrau. Rhaid i chi? Rhaid i chi. Lyddiw i'n rhaid i chi'n gwneud ceisio i chi'n cullnwyd da. Lillwr i chi gweithio i chi dechrau, yn gweithio gydan? Peddwl i chi dyw hwrdd o gwneud? Peddwl i chi gyda hwnnw'n gweld, rhaid i chi i chi'n gweld hwbl o'r gweithio oherwydd Liddiw i chi'n gweld. I'm today we are doing a life update video I haven't sat under one of these in a bit and quite a lot is changing at the moment. Good changing as well so, let's get on with this. So I am actually lowering my dose of puttypian and I'm going to be starting a lamotrygene next week. I am stopping my morning dose of puttypian and I'm starting on 25 milligrams of lamotrygene and then evening I'm still on my 200 of puttypian. As the dose of the lamote stream goes up, we're going to try and lower the type in as much as we can. I still will need it to help me sleep but that is the plant at the moment which is a big change because I personally think going on to a mood stabiliser is the best decision I've made. It was my suggestion. All my other medicine is saying it's like it's still on the pan, still on the opicloan, still on the prophecy, still on the vaccine, still on all of that but I am going down on the dose on my type in which is good news and scary news. I'm actually going to be able to do some way fighting on my type in and you've got a very odd relationship. It does help me but it also makes me worse with my sort of and since starting to take it I put on a lot of weight and I don't feel very comfortable in myself so knowing that I'm coming off that and that I'm just going to feel more comfortable again is a big relief. The scary thing is is I've never been on a lamote regime and I did read about it. I've got the BMA Drugs and Pharmaceutical book. I also have psychiatric drugs explain I've got the bipolar survival guide and I've got the ICD which is the UK's guidelines for mental health. I have a lot of books on mental health and if you guys want a video on all moments health books I will do that. In terms of my medication I'm feeling optimistic what terrify. I have read a lot about the cycle of rheumatogean and the one that scares me is the rash. I am a bit afraid about it so if you any of you guys have been on lamote regime or on lamote regime and have any advice I would really appreciate it and I think to watch so many videos on people having this bad reaction in this rash that's like dangerous that has me scared. I guess we'll see how that goes so I don't know who doesn't know lamote regime is an anti-convulsant but it is used as a mood stabilizer. I have had issues of migraines for around three years now. I have a pretty much constant one. I'm going to take an Alma trypton at aspirin. Aspirin is prescribed because my GP likes knowing what I have. So there's that. I'm prescribed aspirin and I'm prescribed but the big issue that I've had since it all started especially was I have this lump on my head decided and this came about three years ago when my migraine started and it's concerned for a while but it's taken until recent for me to be like I think there's something wrong there because migraines don't usually have physical forms and the fact that I have got this lump on my head has been concerning me for a while and it's taken me a while to get a GP to actually listen to me because every time I go and see a GP it's like oh how are you feeling? How's your mental health? You know they never actually listen when I say migraine but one of my GPs did and referred me to neurology. I'm waiting on that appointment. Obviously everything's going back to normal and hopefully that referral will come through soon. I am afraid of that. That is something that I'm terrified of and I keep saying it because it could be so many things but not many of them things are good. Well no none of them things are good. It's not good to have a lump on your head and chronic migraines so that's just not good. So I am afraid of that referral but it needs to happen and I'm glad it has because I can get answers and maybe resolve it. The next thing is I work a full-time job now which where the hell's that come from? My name's Llucia, I'm calling on behalf of the NHS testing trace programme and I work for testing trace which is the NHS system for testing and tracing people who have been in contact with the coronavirus. I work by contact people who have been in contact with someone who hasn't confirmed case so that's fun. I get to make phone calls and sometimes I get screamed at. Thank you for watching the video and yeah like I said if you've got any advice on lamatrogene it will be appreciated. I'm very open on it, I know it but I know the exact chemical compound for it but I am also terrified about starting it so any tips or advice would be really appreciated. Thank you for watching and I'll see you guys tomorrow with a new video. Peace.